Just An Athlete

justjumari

Coach

Justin Price

This program is for athletes who want to get rid of nagging injuries like Knee Pain and Shin Splints while still becoming explosive. You will reduce your nagging injuries, transform your vertical jump and speed with this monthly program.

Come join the training plan that took Me (justjumari) from not being able to touch backboard due to knee & ankle pain to dunking at 5'7.

If you want to Increase your raw explosiveness, turn your strength into overall athleticism that translates to explosive movements, and bulletproof your knees and ankles, this program was made for you.

In JustAnAthlete, you'll get monthly workouts 5 days a week for just $24 a month.

JustAnAthlete gives you access to the 12 month program, showed to you one month at a time. This program is made for athletes with a weight room.

From transforming my vertical jump from 24 to 36 inches after breaking my right ankle, improving my 40yd from 4.9 to 4.53 FAT after an ACL Tear, and my experience with helping 400 athletes in 2022 transform their athleticism. Its time for you to make a HUGE transformation.

Its time to bulletproof your body and transform your athleticism

$20 / mo

Start My 7-Day Free Trial

Develop speed & vert while reducing pain

This program is focused on developing explosiveness and reducing knee & ankle pain, we will still drive up the strength numbers, develop power, and speed. This will lead to consistent results every month

Simple Guidance

The program has video demonstrations for every exercise, each exercise is concise and progressed with science. based principals that lead to consistent gains in strength and speed. This program is science-based and the detail in the program is top dollar.

Injury Prevention

Suffering with knee pain? How about shin pain? How about tight hips? We have progressed drills that help fix all of these common tendinitis issues and we bulletproof the athlete!

Free Bonuses

On top of the JustAnAthlete program, you will get 10 free bonuses such as nutrition guide, patella tendinitis guide, ankle bulletproof guide, and much more!

Features

Access to your coaches

We give away free bonuses that not only show you what to do but teaches you the why and how that will be useful to athletes and coaches

Programming 5 days per week

Strength, Conditioning, and Explosive training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.

Equipment

Required

Barbell // 20m worth of space to sprint (very small) // Squat rack // Dumbbells

Recommended

Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

2022-7-4

Dynamic Warmup

1 x 20

Med Ball Knee Stabilization

3 x 8

Band Assisted Jumps

3 x 10

Band Assisted Pogos

3 x 10

Weighted Patrick Step

3 x 12

REFESS ISO Hold

3 x 0:45

KickStand RDl

3 x 8

Strict SL Calf Raise

2 x 10

Soleus Calf Raise

2 x 12

Tibialis Raise

3 x 12

Thursday

2022-7-5

Dynamic Warmup

1 x 20

Barefoot Pogos

2 x 10

Deep Knee Jumps

2 x 10

light bounds

2 x 10

Power Skips

2 x 10

Deep Squat Holds

3 x 0:45

Ankle Intrinsic Drill

3 x 6

Med Ball Split Stance Holds

3 x 8

DB Bench Press

3 x 10

Single Arm Row

3 x 10

Split Stance DB Push

3 x 8

Lat Pulldown

3 x 8

Proprioception Ankle Drill

3 x 0:45

Preacher Curls (Optional)

3 x 12

Overhead Tricep Extension (Optional)

3 x 12

Friday

2022-07-06

Dynamic Warmup

1 x 20

Spanish Squat ISO

2 x 0:45

Band Assisted Split Stance Jumps

3 x 8

Band Assisted Split Stance Pogos

3 x 8

Band Resisted Penultimate Jump

3 x 2

Falling Penultimate Drill

3 x 2

Med Ball Vertical Throw

3 x 2

Max Effort Standing Vertical Jump

3 x 2

Single Leg Eccentric Box Step Down

2 x 10

Single Leg Eccentric RDL

2 x 8

Strict SL Calf Raise

2 x 10

Tibialis Raise

2 x 12

Saturday

2022-07-07

Dynamic Warmup

1 x 20

SL Barefoot Pogos

2 x 10

Split Deep Knee Jumps

2 x 6

Eccentric Single Leg Box Jump

2 x 5

Power Skips

2 x 10

Deep Squat Holds

3 x 0:45

Ankle Intrinsic Drill

3 x 6

Med Ball Split Stance Holds

3 x 8

DB Bench Press

3 x 10

Single Arm Row

3 x 10

Split Stance DB Push

3 x 8

Lat Pulldown

3 x 8

Proprioception Ankle Drill

3 x 0:45

Preacher Curls (Optional)

3 x 12

Overhead Tricep Extension (Optional)

3 x 12

Coach

More from justjumari

Justin Price

Head Coach

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We will train your athletic qualities, while turn you into a mentally strong athlete who can truly reach their genetic potential

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FAQs

Who is this for?

This training is for anyone of any age who wants to move better, get rid of pain, become strong and get truly explosive.

How many training days are there?

There are 5 days of training a week. I also release the next month of programming on the 28th of each month

Is this is only for athletes?

No, if you want to move better and look great while getting stronger? this is for you!

How do I receive the program?

Once you purchase the membership or start the free trial, then you will get the program instantly and you can hop into our programming! if we are in the middle of the week you can adjust to fit your needs! I teach how to do this in the membership as well!

Am I strong enough for this program

Strength numbers don't matter like old school coaches make you believe. We focus on strength and power development so even if you aren't strong you will see great success!

I have some tendinitis, should I join the program?

In every phase we tackle tendinitis early on. We have regressions and progressions for athletes with knee pain, ankle pain and shin splints. You can join in at any time and improve your injury right away!

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Just An Athlete

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