Holistic Grind
Grant Dunn
Strength & Conditioning, General Fitness, Functional FitnessHolistic Grind is an ongoing training program designed for anyone looking for efficient workouts that focus on building a healthier and stronger body, while improving your physique. This program emphasizes hard training that is sustainable over time.
✔️ 4–5 days/week of fully structured training
✔️ Development for every muscle group
✔️ Focus on building muscle, strength, and endurance while improving mobility
✔️ Fresh programming every single month
✔️ Workouts that fit any gym setup - no need for a crazy fancy gym
✔️ Direct chat access to me (Coach Grant) for any questions, form review, exercise swaps + more
✔️ PLUS: A community of others looking to improve their health and fitness
Prep
A
Full Body Circuit
2 Rounds Jumping Jacks x20 sec Pogo Hops (in place) x20 sec Deep Squat x20 sec Reverse Lunge x6 ea Push-Up x6 Pull-Up x6 Deep Tier Squat Plyo x15 sec Box Jump x5
B
Deadlift
6 x 2
C1
Overhead Squat
3 x 5
C2
DB Side Bend
3 x 6
D1
Pull-Up
3 x 6
D2
Split Squat Iso Hold
1 x 0:30
Prep
A
Upper Body Circuit
2 rounds Jumping Jacks x20 sec S/L Pogo Hops x10 sec ea Push-Up to Downward Dog x8 Assisted Pull-Up x8
B
Bench Press
8, 8, 8, 12
C
Pendlay Row
2 x 10
D1
Z-Press
2 x 10
D2
DB Bicep Curls
2 x 8
Prep
A
Lower Body Circuit
2 rounds Pogo Hops 20 sec Running Man x8 ea Deep Squat x30 sec Single Leg Box Squat x6 ea Countermovement Jump x5
B
Split Squat
4 x 3
C1
RDL
2 x 8
C2
Single Leg Hip Thrust
2 x 10
D1
Lateral Lunge
2 x 6
D2
Hip Flexor Knee Drive
2 x 15
Prep
A
Upper Body Circuit
2 rounds Jumping Jacks x20 sec S/L Pogo Hops x10 sec ea Push-Up to Downward Dog x8 Assisted Pull-Up x8
B
Overhead Press
4, 4, 4, 4, 8
C1
Reverse Grip Bench Press
2 x 12
C2
Dead Bug with Mini Bands
2 x 10
D1
DB Pullover
2 x 10
D2
DB Lateral Raise
2 x 12
Grant Dunn
As a lifelong athlete and graduate student, Grant enjoys staying active and expanding his knowledge of exercise. With over 10 years of coaching experience—from youth athletes to busy professionals—he’s created a holistic, practical approach to fitness that works for anyone. Outside the gym, he enjoys traveling, photography, and time with his wife.
Robert
Lost 100 lbs and competed in Muy Thai
Verified Athlete"I’ve had the privilege of training with Grant over the past year and am incredibly grateful for the progress I’ve made. With his support and guidance, I’m proud to say I’ve lost 100 pounds."
Brandon
Able to train with no discomfort
Verified Athlete"Grant has taken the time to understand both my physical and mental needs. As a former athlete, it’s been great getting back into strength training and plyometrics. My body feels strong, and I’ve added solid muscle over the past few months."
Alaina
Lost 8 lbs and got stronger
Verified Athlete"I really appreciated Grant’s focus on more than just the workouts. For the first time in a while, I’ve enjoyed going to the gym and feeling strong again. It’s helped me set goals beyond school and feel more confident in myself, which has been a great shift."
Abdel
Got stronger after ACL surgery
Verified Athlete"Grant takes your activity level and exercise experience into account without any judgment. He’s always open to questions and offers helpful guidance on both workouts and nutrition. I couldn’t recommend his program more!"
When you join a team you’re getting more than programming, you’re joining an online community.
Holistic Grind
Holistic Grind
Holistic Grind
