Team LFG

KFFIT

Weightlifting, Bodybuilding
Coach
Kiersten Fox

Just because you weren’t born with it, doesn’t mean you can’t build it!

Start building the body of your dreams today, without sacrificing your lifestyle or budget...

Programming right in your pocket, pushing you to be your BEST and STRONGEST self!

$10 / mo
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No more guessing...
No more uncertainty, no more managing spreadsheets; just effective programming delivered straight to your phone - so you can put your energy where it matters!
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Workouts that keep you excited...
Training that delivers your best results, while also keeping things interesting in the gym! New workouts, rotating focuses, nutrition matching, and varying strength focuses to help keep you ready and excited for each workout!
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REAL results...
This is no Instagram swipe & save, this is detailed programming designed to maximize hypertrophy and deliver the transformation you're after. No nonsense, just gains!
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Shoulders

A

Seated DB Press

8, 6, 5

B

Dumbbell Anterior Delt Press

8, 8, 6

C

Cable Lateral Raise - Single Arm

10, 8

D

Rear Delt Flyes

10, 8

E

Seated Cable Face Pull - Rope

10, 8, 6

Tuesday
Glutes

A

Barbell Hip Thrust

8, 6, 5

B

Glute Bridge

8, 8, 10

C

Smith Machine Reverse Lunge

2 x 8

D

Glute Max Kickback

10, 8

Wednesday
Back

A

Lat Pulldown

3 x 8

B

1-Arm DB Row

3 x 8

C

Tricep Pushdown

3 x 8

D

Straight Arm Pulldown

3 x 8

Thursday
Quads

A

Leg Extension

3 x 8

B

Hack Squat

8, 8, 5

C

Glute Leg Press

8, 7, 5

D

Glute Medius Kickback

10, 8

Coach
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CPT

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