JumpX Hybrid Jump Training

JumpX

Basketball, Volleyball
Coaches
Austen Young and Thomas Barnes

Welcome to JumpX Hybrid Jump Training! Your no BS guide to vertical jump training! Just simple and effective training using the exact framework we use for all our elite athletes so you can see some crazy results.

Inside you’ll find full demo videos, the exact reps, sets, exercises and training days, so all you need to do is follow the plan, put in the work and you can watch your progress soar!

Training is updated continually too so you never have to worry about running out of training again. Just put in the work and get results.

Also we know how important it is to have the right people around you, so you’ll not only get a training program, but access to an elite community of athletes that will motivate you and give you the extra drive to improve through our exclusive private discord.

The community are there to help you learn faster and receive genuinely helpful advice that no one else is giving out, our coaches will be in there weekly giving you all the latest and best advice on technique, training, mindset, nutrition and recovery protocols to give you the edge you need over the competition.

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Finally start dunking effortlessly
Say goodbye to getting rim blocked and thinking basic rim touches are your athletic potential. Unlock your real potential and start punching 1 handers, two handers and If you put in the work for long enough the crazier dunks like windmills and 360's and even a between the legs dunk.
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Stop wasting time guessing what works
Stop wasting time not knowing what to do, guessing what works or hoping the exercises you put together you see online will get you the results you are after. Start doing whats proven to work so there's no guess work for you. Vert training can be confusing. We simplify it for you and give a blueprint to success!
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More than just vert training
Not only will your vertical jump improve but your speed, power, lateral quickness, flexibilty/mobilty, upper body strength and joint health will level up. We put an emphasis on everything to ensure you become the most explosive, strong and durable athlete you can be!
Features
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Weekly Support and guidance
The coaches and athletes will hold you accountable and provide the feedback and support you need to grow with a private discord community!
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Programming 7 days per week
Daily strength, speed, power, flexibilty/mobilty work, recovery and skill training that’s accessible and challenging for athletes of any level
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Dunk/Jump technique tutorials
Additional video content to help you with dunking technique and jump technique.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
Barbells, Dumbells, cables, bands, basketball rim access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

WATCH THIS BEFORE YOU START (TBR)

B

How to run the program properly (TBR)

C

Split Leg Isometric

3 x 45

D

JumpX Warm Up

1 x 20

E

X-Band Shuffle

1 x 20

F

JumpX Pogo Jump

2 x 10

G

JumpX Seated Box Jump

3 x 3 @ 18

H

High Bar Squat

3 x 5

I

Barbell Romanian Deadlift

3 x 5

J1

DB Forwards Lunges

3 x 8

J2

Seated Calf Raise

3 x 10

K

Pallof Press

3 x 10

Monday
Week 1 Day 2

A

JumpX Warm Up

1 x 20

B

Split Leg Isometric

3 x 45

C1

Band Pull Apart

2 x 20

C2

Broomstick Dislocations

2 x 10

D1

Chin Ups (All 3 Levels

3 x 5

D2

Barbell Overhead Press

3 x 5

E1

Incline DB Press

3 x 8

E2

Chest Supported DB Rows

3 x 8

F1

Alternating DB Bicep Curls

3 x 10

F2

DB Skull Crushers

3 x 10

G

Standing DB Lateral Raise

3 x 15

Tuesday
Week 1 Day 6

A

JumpX Warm Up

1 x 20

B

Split Leg Isometric

3 x 45

C

Warm Up Jumps

1 x 10

D

Dunk Session

1 x 20

E

How to hit your first dunk

F

How to measure your vertical jump

Tuesday
Dunkers Mobility 

A1

Kneeling Dynamic Hip Flexor Stretch

3 x 10

A2

Banded Dynamic Hamstring Stretch

3 x 10

B1

90/90 Dynamic Hip Stretch

3 x 10

B2

Banded Ankle Dorsiflexion Mobilization

3 x 10

C1

Half Kneeling Adductor Stretch

3 x 10

C2

Figure 7 Glute Stretch

3 x 10

Wednesday
Week 1 Day 4

A

Split Leg Isometric

3 x 45

B

JumpX Warm Up

1 x 20

C

X-Band Shuffle

1 x 20

D

Belly Start Sprint

3 x 15

E

Barbell Front Squats

3 x 5

F

BB Hip Thrust

3 x 5

G1

Single Leg RDL Hand supported

3 x 8

G2

Single Leg Standing Calf Raise

3 x 10

H

Ab Wheel Rollout

3 x 10

Thursday
REST

A

Rest

B

Contrast Shower

1 x 10:00

C

Foam Rolling

1 x 5:00

D

Walk

1 x 30:00

Friday
Week 1 Day 6

A1

Band Pull Apart

2 x 20

A2

Broomstick Dislocations

2 x 10

B1

Flat Bench Press

3 x 5

B2

Single Arm DB Row

3 x 5

C1

Alternating DB Hammer Curl

3 x 10

C2

V-Bar Tricep Pushdown

3 x 10

D

Rope Face Pull

3 x 15

Friday
Week 1 Day 6

A

Split Leg Isometric

3 x 45

B

JumpX Warm Up

1 x 20

C

Warm Up Jumps

1 x 10

D

Dunk Session

1 x 20

E

JumpX Line Hop

2 x 20

Saturday
REST

A

Rest

B

Contrast Shower

1 x 10:00

C

Foam Rolling

1 x 5:00

D

Walk

1 x 30:00

Coaches
coach-avatar Austen Young

Certified Strength & Conditioning Coach specialising in vertical jump. Austen has 5 Years coaching experience and has helped hundreds of athletes take their veritical jump to new heights.

coach-avatar Thomas Barnes

Certified Sport Scientist Specialising in vertical jump and Pro Dunker. Tom has 3+ years coaching experience and has helped hundreds of athletes take their bounce to the next level.

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JumpX is a blueprint to success!

Simple and effective jump training that works and is proven to get you jumping higher.

Start My 7-Day Free Trial
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FAQs
How long does the training run for?
Training runs forever! You never have to worry about running out of training!
Who is this training suitable for?
For athletes that have some experience with weight training. Beginners will benefit more from our bodyweight training.
What sort of results can I expect?
We've had athletes go from not dunking to hitting windmill dunks in 6 months.
The Proof
verified-athlete-avatar Sam Thornley

JumpX Athlete & Basketball player

Verified Athlete

"The support and expertise the boys at JumpX offer are second to none."

verified-athlete-avatar Harrison Bond

JumpX Athlete & Basketball player

Verified Athlete

"JumpX has just been amazing from touching bottom of rim with knee pain too windmilling on bad days in about a year is insane!!"

verified-athlete-avatar Connor Farley

JumpX Athlete & Basketball Player

Verified Athlete

"Ever since I got on jumpx it’s been nothing but enjoyable and the community you guys put together is crazy, couldn’t have got to where I am today without you blokes"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

JumpX Hybrid Jump Training
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JumpX Hybrid Jump Training
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JumpX Hybrid Jump Training
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JumpX Hybrid Jump Training