**Discover Your Strength: Science Backed & No B.S. **
Embark on a fitness journey grounded in proven training principles within a welcoming community. Jumpstart, open to everyone, is rooted in research to ensure a solid training foundation.
We begin with fundamentals, progressing to exercises and methodologies backed by sound biomechanics. This program shuns gimmicks, focusing on sustainable, meaningful results.
Step into an inclusive environment where camaraderie fuels your journey towards a stronger, more confident self. Your science-backed path to self-betterment begins here.
A
KAS Bridge
10, 8, 12
B
Glute Bridges
10, 8, 12
C
Lying Leg Curl
10, 8, 6, 12
D
Adductor Machine
10, 8, 12
E
Glute Max Kickback
10, 8, 20
A
Incline DB Bench Press
10, 8, 12
B
Lower Lat Row
10, 8, 12
C
Cable Front Raise
10, 8, 12
D
Preacher Curl
10, 8, 12
A1
Bent Knee Glute Raise
10, 8, 12
A2
Walking Lunges
3 x 10
B
Barbell Romanian Deadlift
10, 8, 6, 12
C
Elevated Reverse Lunge
10, 8, 12
D
Calf Raise
10, 8, 12
A
T-Bar Row
10, 8, 12
B
Cable Chest Fly
10, 8, 12
C
DB Y Raise
10, 8, 12
D
Cross Body Tri Extension
10, 8, 12
A
Leg Extensions
10, 8, 6, 12
B
Smith Machine Squat
10, 8, 12
C
Leg Press
10, 8, 12
D
Glute Med Kickback
10, 8, 20
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
Dani has a passion for nerding out and helping others. Her goal is to help you achieve your best self and help you be unapologetic about how you look and feel.
Stop waiting to be the person you want to be and join an inclusive community that is ready to support you and your goals.
Start My 7-Day Free TrialOwner of Furm Fit
Verified Athlete"Programming backed by science, that I have used throughout my life."
When you join a team you’re getting more than programming, you’re joining an online community.