Jumpstart

Bodybuilding

Coach

Dani Furmenek

Everyone deserves to love the body that they are in. That’s why I created the first program designed specifically for trans people getting started in the gym.

We’ll focus on fundamentals to help build a strong base, and continue through the program with a focus on solid exercises, proven training methods, and sound biomechanics.

This trans-only focused program is shortcut and gimmick free, because it is focused on long lasting results.

If you want to take control of your transformation and get started in the gym, then this program is for you.

$35 / mo

Get Jumpstart

Be Part of a Community

Here you will be part of a community that shares similar experiences and goals.

Training Efficiency

Jumpstart is designed to help you achieve the physique you've always wanted with high quality movements. Ditch the endless movements that don't work for carefully selected exercises.

Direct Access

No more guessing games when it comes to what to do next. I will be right by your side throughout the entire program providing instruction.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going.

Equipment

Required

Barbell/ /Free Weights/ /Cables/ /Easy to Load Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 3 Day 1

KAS Bridge

10, 8, 12

Glute Bridges

10, 8, 12

Lying Leg Curl

10, 8, 6, 12

Adductor Machine

10, 8, 12

Glute Max Kickback

10, 8, 20

Monday

Week 3 Day 2

Incline DB Bench Press

10, 8, 12

Lumbar Lat Row

10, 8, 12

Cable Front Raise

10, 8, 12

Preacher Curl

10, 8, 12

Tuesday

Week 3 Day 3

Bent Knee Glute Raise

10, 8, 12

Walking Lunges

3 x 10

Barbell Romanian Deadlift

10, 8, 6, 12

Elevated Reverse Lunge

10, 8, 12

Calf Raise

10, 8, 12

Wednesday

Week 3 Day 4

T-Bar Row

10, 8, 12

Cable Chest Fly

10, 8, 12

DB Y Raise

10, 8, 12

Cross Body Tri Extension

10, 8, 12

Thursday

Week 3 Day 5

Leg Extensions

10, 8, 6, 12

Smith Machine Squat

10, 8, 12

Leg Press

10, 8, 12

Glute Med Kickback

10, 8, 20

Friday

Week 3 Day 6

Cardio

1 x 30:00

Saturday

Week 3 Day 7

Cardio

1 x 30:00

Coach

More from Jumpstart

Dani Furmenek

Dani is a trans woman and programming expert. She has a passion for nerding out and helping others. Dani brings a unique perspective to training with achieving peak physical performance as both genders. Her goal is to help you achieve your best self and help you be unapologetic about how you look and feel.