Jumpstart

Jumpstart

Bodybuilding
Coach
Dani Furmenek

Everyone deserves to love the body that they are in. That’s why I created the first program designed specifically for trans people getting started in the gym.

We’ll focus on fundamentals to help build a strong base, and continue through the program with a focus on solid exercises, proven training methods, and sound biomechanics.

This trans-only focused program is shortcut and gimmick free, because it is focused on long lasting results.

If you want to take control of your transformation and get started in the gym, then this program is for you.

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Be Part of a Community
Here you will be part of a community that shares similar experiences and goals.
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Training Efficiency
Jumpstart is designed to help you achieve the physique you've always wanted with high quality movements. Ditch the endless movements that don't work for carefully selected exercises.
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Direct Access
No more guessing games when it comes to what to do next. I will be right by your side throughout the entire program providing instruction.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going.
Equipment
Required
Barbell/ /Free Weights/ /Cables/ /Easy to Load Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 3 Day 1 

A

KAS Bridge

10, 8, 12

B

Glute Bridges

10, 8, 12

C

Lying Leg Curl

10, 8, 6, 12

D

Adductor Machine

10, 8, 12

E

Glute Max Kickback

10, 8, 20

Monday
Week 3 Day 2 

A

Incline DB Bench Press

10, 8, 12

B

Lumbar Lat Row

10, 8, 12

C

Cable Front Raise

10, 8, 12

D

Preacher Curl

10, 8, 12

Tuesday
Week 3 Day 3 

A1

Bent Knee Glute Raise

10, 8, 12

A2

Walking Lunges

3 x 10

B

Barbell Romanian Deadlift

10, 8, 6, 12

C

Elevated Reverse Lunge

10, 8, 12

D

Calf Raise

10, 8, 12

Wednesday
Week 3 Day 4 

A

T-Bar Row

10, 8, 12

B

Cable Chest Fly

10, 8, 12

C

DB Y Raise

10, 8, 12

D

Cross Body Tri Extension

10, 8, 12

Thursday
Week 3 Day 5 

A

Leg Extensions

10, 8, 6, 12

B

Smith Machine Squat

10, 8, 12

C

Leg Press

10, 8, 12

D

Glute Med Kickback

10, 8, 20

Friday
Week 3 Day 6 

A

Cardio

1 x 30:00

Saturday
Week 3 Day 7 

A

Cardio

1 x 30:00

Coach
coach-avatar Dani Furmenek

Dani is a trans woman and programming expert. She has a passion for nerding out and helping others. Dani brings a unique perspective to training with achieving peak physical performance as both genders. Her goal is to help you achieve your best self and help you be unapologetic about how you look and feel.

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Just be yourself... Everyone else is taken.

Stop waiting to be the person you want to be and join an inclusive community that is ready to support you and your goals.

Start My 7-Day Free Trial
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FAQs
Do I need a gym for the program?
Yes, you will most likely need a gym for this program, this program requires multiple pieces of equipment.
The Proof
verified-athlete-avatar Dani F

Owner of Furm Fit

Verified Athlete

"Programming backed by science, that I have used throughout my transition."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jumpstart
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Jumpstart
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Jumpstart
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