Elite Athlete
Coach Tizoc
BasketballThis program is designed for athletes that want to take their strength speed and power to the next level. Each training day is structured to hit each training goal so that you get what you need- a more powerful more explosive you for your sport, while still improving health and wellness to increase your durability and injury resistance.
A1
Barbell Hang Snatch Pull
3 x 5 @ 60 %
A2
Heidens
3 x 5
B1
Back Squat
4 x 6 @ 75 %
B2
Chin Ups
4 x 6
C1
Barbell Good Morning
2 x 6
C2
Step Up w/ Knee Drive
2 x 7
C3
Clamshells
2 x 10
Circuit
A
Accumulate 20-30 minutes. Use Time and Distance as performance parameters
A1
Bench Press
4 x 6 @ 75 %
A2
Barbell Bent Over Row
4 x 8
B1
Split Squat SA Landmine Press
3 x 8
B2
Parallel Grip Chin Ups
3 x 5
C1
DB L-Lateral Raise
2 x 8
C2
DB SA Row
2 x 8
C3
Goblet Single Leg Squat to Bench
2 x 8
A
Accelerations
4 x 10
B
Accelerations
4 x 10
A1
Trap Bar Deadlift
4 x 6 @ 75 %
A2
Dead Bug Lvl 2
4 x 10
B1
Trap Bar RDL
3 x 8
B2
DB Incline Press
3 x 8
C1
SL Glute Bridge
2 x 8
C2
Calf Raise
2 x 15
C3
Shoulder Taps
2 x 20
A1
Barbell Hang Power Clean
3 x 5 @ 60 %
A2
Lateral Medball Throw
3 x 5
B1
Front Squat
4 x 8 @ 60 %
B2
DB RDL
4 x 8
C1
X Band Walks
2 x 10
C2
PB Rollouts
2 x 10
C3
Alt. DB Curl
2 x 8
Circuit
A
Intervals 3-4 sets of 4-5 min (sprint 30 seconds/coast 30 seconds)
Tizoc Perez
With over a decade of experience, Coach Tizoc has trained hundreds of athletes, most notably current Philadelphia 76'ers starter and NBA star Matisse Thybulle, Markelle Fultz of the Orlando Magic, and WNBA star Kelsey Plum of the Las Vegas Aces. Tizoc has also trained many overseas professionals and Division I standouts along the way.
Alex Hernandez
ACC Division I Soccer Player
Verified Athlete"Juan is by far the best athletic coach I have had"
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Elite Athlete
Elite Athlete
Elite Athlete
