JSBB GP 2 days
Kathryn White Olympic Lifting
Olympic Lifting2 days a week Oly lifting programming, designed for someone with a little previous experience of lifting.
One snatch day + one C&J day, although we might mix it up a bit.
Jump in whenever you like.
A
Catalyst Athletics Warm up
B
Snatch Balance
4 x 3
C
Hang Snatch + OHS
5 x 4 @ 50 %
D
Snatch
5 x 3 @ 60, 65, 70, 70, 70 %
E
Snatch Pull
3 x 4 @ 80 %
F
Back Squat
3 x 8 @ 65 %
Circuit
G
3 sets of... 10 x Bird Dogs, each side, hold the last rep for 10 secs 5 x Good Mornings RPE 6
A
Catalyst Athletics Warm up
B
Hang Clean + Front Squat + Push Press
@ 30, 35, 40, 45, 50 %
C
Split Jerk
4 x 3
D
Clean & Jerk
5 x 4 @ 55, 60, 65, 70, 70 %
E
Front Squat
3 x 5 @ 70 %
Circuit
F
3 sets of: 8 x Bent over barbell row / Pendlay row @ RPE 6 8 each side x Single Leg KB deadlift @ RPE 7
When you join a team you’re getting more than programming, you’re joining an online community.
JSBB GP 2 days
JSBB GP 2 days
JSBB GP 2 days
