JNK COACHING

Bodybuilding
Coach
Jesse Korytko

Build Your Dream Physique.  

This program is focused on building muscle with advanced training technique and exercise selection.

Get ready to train with intensity and intent. 

Features
4 sessions per week
Must use App app to view and log training
Team Training
$23 / mo
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BUILD YOUR PHYSIQUE & CONFIDENCE
Train with intensity and structure. Don't settle for mediocre workouts. Train with a purpose and a destination
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ACCESS TO ME
Get advice and free video exercise checks
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LESS THAN 1$ A DAY
A TON OF VALUE!
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BE A APART OF A TEAM
Access to group chat to ask questions. This is a place of learning and growing!
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PROGRAMMING USING ADVANCED TECHNIQUES
Get use to RPE or RIR and De-load weeks. Things that are needed to get you past the beginner stage of lifting!
Features
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DIRECT ACCESS TO ME
I will hold you accountable and provide the feedback you need to grow!
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Get help from other members and me personally on every exercise you send into the group!
Equipment
Recommended
Squat Racks // Cables // Machine // Dumbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1  Upper 1 Intro Week

A

DB Bench Press (Sternal Pec)

B

Db Chest Supported Row (Upper Back)

C

Iliac Pulldown Chest Supported Pulldown

D

Costal Cable Press

E1

Cross Cable Tricep Extension

E2

Seated Bicep Curl (Lat Pulldown Bench)

F

Behind The Back Cable Lateral Raise

Monday
Week 1 Lower 1

A

Smith Machine Squat (Heels Elevated)

B

Leg Press (Glute & Ham Focus)

C

Bulgarian Split Squat (Heels Elevated)

D

Seated Leg Curl

E

Standing Calf Raises

Tuesday
Week 1 Day 3

A

Rest

B

Cardio

1 x 30:00

Wednesday
Week 1 Upper 2

A

Incline Machine Press

B

Wide Grip Pulldown (Upper Back Focus)

C

Incline Cable Press

D

Overhead Tricep Extension

E1

DB Spider Curls

E2

Incline Dumbbell Curl

F1

DB Rear Delt Row

F2

Dumbbell Lateral Raise

Thursday
Week 1 Lower 2

A

Romanian Deadlift (Glute/Ham Focus)

B

Leg Press (Quad & Adductor Focus)

C

Walking Lunge

D

Leg Extensions

E

Cable Crunch

F

Seated Calf Raise

Friday
Week 1 Day 6

A

Rest

B

Cardio

Saturday
Week 2 Day 0

A

Rest

B

Cardio

Coach
More from JNK COACHING
coach-avatar Jesse Korytko

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TAKE THE NEXT STEP

Let's get as jacked as possible! With proper guidance and structured programming, you will see results guaranteed.

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FAQs
What Equipment Will I Need?
Full gym access will be ideal. Substitutions will be given if needed though.
How Long Are The Workouts
60-90 mins (Can vary depending on how many sets you perform)
Is this program for beginners
YES. This program can be done by beginners and intermediate and advanced lifters. For beginners, it might be a little bit steeper of a learning curve for sure.
Is Nutrition provided?
Nutrition will be discussed in the link when entering the program. I will not give direct advice on nutrition. If you want more help with your nutrition you can apply for my 1 on 1 coaching!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

JNK METHOD
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JNK METHOD
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JNK METHOD
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JNK METHOD
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