Hockey School

Jamal Mayers Hockey Skills

Hockey
Coach
Jamal Mayers

Hockey School was created to give you access to the skills, drills, and coaching that most hockey athletes just can't get access to.

Everything that we do is designed to be done as "homework" and can be added to your current training and competitions.

Learn from the pros, as Jamal Mayers teaches you the skills that you need to dominate the competition and develop your game.

Hockey School will give you FOUNDATIONAL skills to master each day, accompanied by daily stickhandling, shooting, or shooting skills that are age appropriate.

You'll get 3 days of skills training each week and have the option to choose between our JUNIOR level skills and our PRO level skills, depending on your age.

Each block of training will challenge you with the same FOUNDATIONAL skills and unique 3-day per week format before we mix it up.

Hockey school is designed to develop skills that you can actually master and implement in your game.

If you're willing to put in the work to take your game to the next level, you're in the right place.

Your 1st 7 days are on me too.

Click to get started today!

$35 / mo
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Stickhandle Like the Pros
With dozens of drills designed to set you apart from the competition.
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Shoot with Precision and Power
By honing in on the specifics and teaching you the basics, you'll develop precision and power in your shot like you never imagined.
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Blow Past the Compeition
You'll gain access to skills, drills, and training that I wish I had in my days training to become an NHL player.
Features
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Access to Me
You're not getting some bot or AI, you're getting the real thing. I'll be answering questions and giving guidance and coaching along the way.
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Programming 3 days per week
You'll get FOUNDATIONAL work 3 days per week + shooting, stickhandling, and passing drills to develop you into the best hockey player you can be.
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Video Instruction
You'll get video instruction for each drill so you know exactly what I'm looking for from you each day.
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Detailed, expert instruction
Beyond just telling you what to do, I'll include the detail you need to execute exactly what I'm looking for each day.
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Committed Teammates
You're not in this alone. You'll be joining a team with other hockey athletes around the globe that train as hard as you do.
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Delivered through TrainHeroic
I've partnered with the best tech in training to deliver each day's training directly to your smartphone thru our app.
Equipment
Required
Stick // Tennis Ball // Golf Ball // 20 Pucks // Wood ball // Sponge or Really Light Ball // Green Biscuit
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Stickhandling Day

FOUNDATIONS

A

4 sets of 30 seconds of: Neutral position stickhandle Forehand side stickhandle Backhand side stickhandle

JUNIOR LEVEL

B

4 sets of 30 seconds of: Backhand Pull Datsyuk Backhand Forehand Push

PRO LEVEL

C

4 sets of 30 reps of: Toe drag backhand flip Toe drag forehand flip 2-puck stickhandle

Tuesday
Shooting Day

FOUNDATIONS

A

4 sets of 30 seconds of: 30s Figure 8 Stickhandling 30s Forehand Side Figure 8 30 reps Toe Drags

JUNIOR LEVEL

B

4 sets of 30 seconds of: Net Front Finish to Forehand Net Front Finish to backhand Shooting Attack Triangle

PRO LEVEL

C

4 sets of 30 reps of: Shooting Off Forehand Pass Reception with Angle change Shooting Off Forehand Pass Reception with Stutter

Thursday
Shooting Day

FOUNDATIONS

A

4 sets of 30 seconds of: Pull push stickhandle Pull push backhand

JUNIOR LEVEL

B

4 sets of 30 seconds of: Obstacle Stickhandling Forehand Pass to Backhand Pull Through Stickhandling

PRO LEVEL

C

4 sets of 30 reps of: Pass Reception Forehand to Toe Drag Flip Backhand Pass Reception to Forehand

Coach
More from Jamal Mayers Hockey Skills
coach-avatar Jamal Mayers

Mayers began his hockey career in 1996-97 with the St. Louis Blues for ten seasons before moving on to the Toronto Maple Leafs, Calgary Flames, San Jose Sharks, and finally winning a Stanley Cup in 2013 with the Chicago Blackhawks. Today, Jamal is the founder of Jamal Mayers Hockey Skills where he's coached hundreds of hockey athletes of all ages.

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Get Trained by the Pros

Skate Past the Competition!

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FAQs
Is Jamal really coaching us?
Yep! I'm creating the training, adding skills and drills over time, and making adjustments based on what I'm seeing, hearing, and learning. You'll get ME on the message boards too, so expect a personal relationship between me and the team.
What if I'm already going to hockey practice and I'm in-season?
All good. This is a low-volume training program, meaning it's not going to fatigue you for other competition or practice. The objective of each day's training is to focus on a couple of specific skills and drill those so they become second nature, part of your muscle memory as an athlete.
How much time will the training take to complete each day?
Each day will vary, and you'll learn new skills and drill all of the time but on average, expect to spend about 15 minutes per day learning a drill and getting reps developing the skill(s).
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hockey School
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Hockey School
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Hockey School
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Hockey School
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