JGA Performance
General Fitness, Combat Sports, Basketball, Volleyball, Hockey, Football , Strength & Conditioning
Coach
Jeff Andres
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Strength
Not just gym strength. Real world strength. Strength to pick up your kids, to carry all the bags of groceries in at once, strength that improves your physically demanding job, strength that makes you more resilient to injury in your men's league sports, and all your other many activities.
Athleticism
Everyone should strive to be as athletic as possible for as long as possible in their lives. Running, jumping, and moving weight quickly is a key to the fountain of youth.
As your head coach, I am almost 50 and still regularily dunk a basketball at only 6'2". That is ageless athleticism.
Conditioning
You don't need to run a marathon but you need to be able to run. Conditioning is a key component to the program.
Hypertrophy
Consistent strength training along with a proper diet will build muscle.
A big part of training is the hypertrophy aspect. Yes we check the big strength boxes, but training isolation movements for hypertrophy will help your recovery and increase strength.
Athleticism
Sprints, jumps, skipping and general conditioning to increase athleticism, agility, vertical jump, and quickness.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Do I need experience strength training to do this program?
How many days a week is the program?
How long are the workouts?
Who is this training for?
How much communication will I get with the coach?
Can I cancel if I don't like it?
Yes you do. This is not a beginner program. You should have at minimum a basic knowledge on how to perform most common strength and conditioning movements. Squats, hinging, sprinting, jumping, and upper body pushing/pulling movements.
6 days most of the time, this is a constantly updating and changing program. But most weeks are 3/4 strength training days and 2 conditioning/cardio/sprint days.
The workouts can be completed in 60 minutes most of the time. The conditioning workouts are usually no longer then 30 minutes.
Men/women who want to be strong, athletic, and be there absolute best physical selves. Be able to lift, run and jump. Basically be able to handle anything life throws at you.
There is a chat in the app that allows you to send me messages/videos to look at form. I always respond within 24hr.
If you are on a monthly program you can cancel at any time. But there are no refunds. If you have paid for a yearly membership you can cancel but there are no refunds.
You get a week of free training to see the programming.
Join Your Virtual Gym
JGA Performance Inner Circle
JGA Performance Inner Circle
JGA Performance Inner Circle
When you join a team you’re getting more than programming, you’re joining an online community.
JGA Performance Inner Circle
JGA Performance Inner Circle
JGA Performance Inner Circle