JFC - HYROXX

Jordan Frank strength & conditioning

Functional Fitness

Coach

Jordan Frank

Join the JFC - HYROXX Team

Train smarter, push harder, and compete stronger with JFC - HYROXX, a dedicated training program designed for athletes who want to dominate HYROX races. As part of this team, you’ll follow a structured training plan alongside a group of like-minded competitors, all working through the same program on the same schedule.

This isn’t just a workout plan—it’s a team experience that keeps you motivated, accountable, and performing at your best. Whether you're aiming for a personal best or stepping into your first HYROX event, JFC - HYROXX gives you the training structure and community support to succeed.

Are you ready to take your HYROX style training to the next level? Join the team today!

$40 / mo

Start My 7-Day Free Trial

Structured & Proven Training Plan

Follow a professionally designed program tailored for HYROX success, eliminating guesswork and maximizing performance.

Accountability & Motivation

rain alongside a team of athletes on the same schedule, keeping you committed and pushing you to stay consistent.

Competitive Edge

Improve endurance, strength, and race-day performance with a program designed to optimize your HYROX results.

Community Support

Be part of a like-minded team that shares your goals, provides encouragement, and celebrates your progress.

Race-Ready Confidence

Arrive at your next HYROX event fully prepared, knowing you’ve trained effectively and are ready to compete at your best.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community of like-minded individuals that share your goals, provide encouragement, and celebrate your progress.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Access to HYROX race equipment or similar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

hyrox Block 1 - Week 1 Day 1 - Strength and Power

Deadlift

4 x 5 @ 70 %

Front Squat

3 x 6 @ 60 %

Split Squat

3 x 10 @ 6

Leg Press

3 x 10 @ 6

Sled Push

4 x 10 @ 6

KB Farmer's Walk

4 x 40 @ 6

Hanging Leg Raise

3 x 10

Paloff Press

3 x 10

Monday

Block 1 - Week 1 Day 2 - hybrid engine

Conditioning

Hyrox style circuit

5 rounds for time; 1000m run @ 80% race pace/effort 15 wall balls (F=6kg, M=9kg) 250m ski erg 15 burpee broad jumps 90 seconds rest between rounds

Tuesday

Week 1 Day 3 - Active recovery

Circuit

30 minutes zone 2 cardio

Wednesday

Week 1 Day 4 - Race simulation

Conditioning

hyrox style Circuit

4 rounds; 800m run 30m sled @ race weight 500m row 50m KB farmers carry @ race weight session goal: maintain a consistent pace through all rounds with minimal to no rest periods

Thursday

Week 1 Day 5 - Strength and functional work

Stiff Leg Deadlift

4 x 5 @ 7, 7, 8, 8

Goblet Squat

4 x 8 @ 7

Reverse Lunges

3 x 10 @ 6

Sled Drag

3 x 20 @ 8

Wall Balls

3 x 20 @ 6

Dead Hang

3 x 30

L-Sit

3 x 0:30

Russian Twist

3 x 20

Friday

Week 1 Day 6

Circuit

6km run @ 85% race pace/effort every 1km: 15 burpee broad jumps 250m ski

Coach

More from Jordan Frank strength & conditioning

Jordan Frank

Jordan is an experienced strength and conditioning coach with experience working for high level professional sports teams, colleges and privately for over 5 years. A champion powerlifter earning a spot on the British team for the 2025 European championship, Jordan has a vast knowledge and understanding of strength training for all athletes.

Join JFC - HYROXX and Elevate Your Performance

If you're serious about improving your HYROX performance, staying accountable, and training with a purpose, this is your opportunity. With a structured plan, a supportive team, and the motivation to push your limits, you’ll be fully prepared to take on you

Start My 7-Day Free Trial

FAQs

Who is JFC - HYROXX for?

JFC - HYROX is for athletes of all levels who want to follow a structured training program designed for HYROX competitions. Whether you're a beginner or a seasoned competitor, this team will help you improve endurance, strength, and race performance.

What do I get when I join?

You’ll receive a professionally designed training program, a set schedule to follow, and access to a community of athletes all training for HYROX. This ensures accountability, motivation, and the best preparation for race day.

Do I need specific equipment or a gym?

While some workouts can be done with minimal equipment, access to a gym or functional fitness space is recommended to complete the full program effectively. The training includes running, sled work, rowing, and strength exercises tailored to HYROX.

Still have questions?

Reach out and let’s get you started!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

JFC - HYROXX