JDoll WL Team Training
JDoll Weightlifting
WeightliftingWeekly programming for competitive weightlifters. Includes 5-days per week of Olympic lifts and additional conditioning and accessory work.
A
Power Snatch + Overhead Squat + Snatch
5 x 1 @ 55, _ , _ , _ , 65 %
B
Push Press + BTN Jerk + Split Jerk
5 x 1 @ 50, _ , _ , _ , 65 %
C
Pause Back Squat
5 x 5 @ 60 %
D1
Russian KB Swing
4 x 15
D2
Strict Toes To Bar
4 x 8
A
Snatch Pull + Snatch
4 x 1 @ 55, _ , _ , 70 %
B
Snatch
5 x 3 @ 65, _ , _ , _ , 70 %
C
Snatch Push Press + Snatch Push Jerk
5 x 5
D1
Suitcase Carry
4 x 50
D2
Mountain Climber
4 x 20
A
Press + Push Press + BTN Push Jerk + BTN Split Jerk
4 x 1
B
Push Press + Push Jerk + Split Jerk
4 x 1
C
Power Clean + Front Squat + Clean + Jerk
5 x 1 @ 60, _ , _ , _ , 75 %
D
Front Squat
5 x 5 @ 70 %
E
Snatch Deadlift
5 x 5 @ 90 %
F1
Jefferson Curl - KB
5 x 5
F2
Around the World
5 x 10
A
Clean Pull + Clean + Jerk
5 x 1 @ 55, _ , _ , _ , 65 %
B
Clean + Jerk
3, 3, 3, 2, 2, 3 @ 65, 65, 65, 70, 70, 65 %
C
Clean Pull
5 x 5 @ 80 %
D
3 Position Snatch Balance
5 x 4 @ 60, _ , _ , _ , 70 %
A
1" Halting Snatch
10 x 1
B
Clean & Jerk
10 x 1
C
Back Squat
3, 3, 3, 5, 5, 5 @ 80, 80, 80, 70, 70, 70 %
Jason Doll
USAW National Coach CrossFit Level 2 10 year competitive weightlifter and coach. Lifelong athlete. Have worked with all levels of weightlifters (National level seniors and World Masters Champions) and CrossFit athletes (games/WZA/GG).
When you join a team you’re getting more than programming, you’re joining an online community.
JDoll WL Team Training
JDoll WL Team Training
JDoll WL Team Training
