Dafydd Judd Coaching

Functional Fitness, Plyometrics, Multi-sport
Coach
Dafydd Judd

Features
1 sessions per week
Must use App app to view and log training
Team Training
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Maximise your gym session!
It is an easy-to-follow program that is broken down into stages. I have a group in the gym with me every week, and with the power of TrainHeroic you can follow around the world.
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Simple to follow program
In my vidoes I explain the workouts and how todo the diffrent lifts
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Get the results for your hard work!
You train hard you deserve the results, no more guess work, follow my step by step program to a more Athletic YOU!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Saturday
2025-05-09

A

side to side jumps with a jump

2 x 6

B

Slouch jump

2 x 6

C

Side Swan Jumps

2 x 6

D

Swan Jumps

2 x 6

E

Plate Jumps

3 x 6

F

Elbow Stand

G1

Chest to bar chin up

MAX, MAX, MAX, 3, MAX

G2

Bench press

3 x 10

H

Calf Raise In A Squat

3 x 20

I

Single leg deadlift

3 x 6

J

Single leg squat to box

3 x 6

K

Front Rack Reverse Lunge

4 x 6

L

Airdyne

@ 1000

The Proof
verified-athlete-avatar Danny

Member and TrainHeroic user

Verified Athlete

"I have been loving my sessions with Daf, he explains the sessions very well. I am fitter and stronger then I have ever been. So excited to keep training and see where my strength and athleticism goes!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Performance
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Customer Reviews

Overall Rating

4.75 out of 5.0

32 Total Ratings



Athletic Performance