Group Online Coaching

Find Your Fitness

Coach

Michael Grantham

Find Your Fitness is a group coaching programme for women who are gym beginners and want to learn how to lift weights so that they can feel empowered and confident in their body.

If you want to get stronger and overcome gym intimidation - the fear of doing something wrong when you're in the gym - this programme is designed for you.

The Find Your Fitness programme has 3 strength training sessions per week, taking no longer than 45-60 minutes to complete each session

This programme acts as a coach in your pocket to support and guide you while you're training, to help you build muscle and get stronger than you ever imagined you could be.

$39 / mo

Start My 7-Day Free Trial

Skyrocket your confidence

Gyms can be intimidating places when you don't know what you're doing. This programme guides you through everything, through performing each exercise correctly, to exactly how many sets and reps you should be doing for your goal. Forget your fears of the weight room with the Find Your Fitness programme

Focus on YOU

Overwhelm in the gym can come from the fear of being judged by others, so you stick to the "safe" cardio machines where it's hard to go wrong. Despite knowing the stuff you really need to be doing to get the results you want is in the weight room. This programme walks you rep by rep through every training day, keeping you laser focused on you and your progress, leaving overwhelm at the door.

Build unstoppable strength

Strength is the mother of all training qualities - can you name one area of life that is made worse by getting stronger? Take your strength training to another level, without sacrificing all your free time. This programme follows 3 training days per week, each lasting no more than 1 hour.

A hobby not a chore

Going to the gym can feel like something you're obliged to do, so you drag yourself there with no real plan and end up spinning your wheels, seeing no progress. Following this programme will deliver tangible results that helps you start to enjoy the process of lifting weights, builds momentum, and transforms the way you look at yourself in the mirror.

Get these results for yourself

This programme has helped people get incredible life changing results. Start your 7 day free trial today to start your own transformation!

Features

Access to your coaches

A coach who has been through it before, will advise you, hold you accountable and provide the feedback you need to grow.

Programming 3 days per week

3 strength sessions per week to give you time to fit all your training in, and still be able to prioritise family and social life.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Join the team

Go through the process alongside others in the programme to share your experiences - you don't have to do it all on your own!

Delivered through TrainHeroic

Your coach and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Plates // Squat rack // Dumbbells // Bench

Recommended

Resistance machines // Cable machines // A piece of CV equipment to warm up (treadmill, rower, bike)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 6 Day 1

Conditioning

Group online coaching warm up

Perform this warm up before every session: Thread the needle - 5 reps per side Raised plank into downward dog - 5 reps per side, 3s pause at the top of each rep Lateral lunge - 5 reps per side Deadbug - 5 reps per side (lower back stuck to the floor throughout) Worlds greatest stretch - 5 reps per side Side plank hip lift - 5 reps per side, 2s hold at the top of each rep

Back Squat

3 x 4

Leg Press

3 x 12

DB Bench Press

3 x 8

Seated Row

3 x 8

Lying Leg Raise On Bench

Wednesday

Week 6 Day 3

Conditioning