NEXT TRAINING CYCLE STARTS SEPT 2nd!
This program is designed to strengthen the KEY performance lifts for grappling sports. Join the online community of bad ass women getting strong AF for grappling.
This program is suitable for all levels - whether you’ve never lifted a weight in your life or you’ve been doing it for years - this is the perfect supplement to your training on the mats and runs year round.
The beginning of each 12 week training-block starts with progressions to work towards the key performance lifts that carry over to grappling, and is structured to keep your body structurally balanced to help prevent injury.
You’ll get ongoing programming from me 3x a week, technique feedback and coaching from me and support from the other women in the group. Workouts are done on your OWN time and they require access to a commercial gym or similar.
This is NOT an at-home program!
See below for answers to some frequently asked questions :)
A
Full Body Soft Tissue Warm up
For Completion
B1
Heels Elevated Squat, Dumbbell
3 x 12
B2
Lat Pull Down, V-Grip
3 x 12
C1
Lying Leg Curl, Dorsi Flexed
3 x 10
C2
Single Arm Overhead Press, Dumbbell
3 x 12
D1
Cable Facepull, Standing
3 x 15
D2
Standing Tibialis Raise
3 x 25
D3
Standing Zottman Curl
3 x 15
A
Full Body Soft Tissue Warm up
For Completion
B1
Romanian Deadlift, Dumbbell
3 x 12
B2
Crossbody Dumbbell Pullover
3 x 12
C1
Step Up, Dumbbell
3 x 12
C2
Seated Cable Row, V-Grip
3 x 12
D1
45 Degree Incline Curl, Supinated
3 x 15
D2
Seated Unsupported Overhead Triceps Extension, EZ Bar,
3 x 15
A student under the late strength & conditioning coach Charles Poliquin, she has worked in the fitness industry training clients since 2012. A certified personal trainer and purple belt in Brazilian jiujitsu, she loves helping women discover their TRUE potential when it comes to developing strength and muscle for athletic performance
Get strong AF with proven programming from an experienced coach that understands your needs
Start My 7-Day Free TrialBrazilian Jiujitsu Purple Belt
Verified Athlete"It definitely was the right decision to join a gym and commit to this program. Without hesitation, I recommend Jaclyn if you're looking for a program to help you get stronger and to become a better version of yourself."
Brazilian Jiujitsu Purple Belt
Verified Athlete"Jaclyn's Jiujitsu ladies strength program has been a game changer! She builds a solid program, easy and direct to follow with great support along the way. She takes the time to give you feedback and points you in the right direction. I've felt stronger in training and others say the same thing."
Brazilian Jiujitsu Purple belt
Verified Athlete"I can’t say enough about this program. I've gotten stronger in the past 6 months than in all my years of self-directed lifting. It's a well-thought out program, with clear instructions & feedback from an excellent coach. I recommend Jaclyn’s program if you're looking to get strong & prevent injury!"
When you join a team you’re getting more than programming, you’re joining an online community.