Jacked & Capable

Jacked & Capable

Strength & Conditioning, General Fitness, Bodybuilding, Field Sports
Coach
James McGaughey

A program that focuses on building a robust & physically capable body.

The programme mostly utilizes a mix of strength, mobility, calisthenics and plyometrics to build a robust, athletic & capable body.

This programme is for anyone who wants to train more like an athlete whilst still getting a great dose of hypertrophy work - to not only maximize muscle gain but also to feel physically capable of anything you throw yourself at!

I've been weight training for over 15 years and been a full time physiotherapist for the last 8 years, working from all levels of post injury/surgery all the way through to S&C for some of Ireland's top runners and powerlifters. This experience has allowed me to develop my own style of training which I practice and experiement on myself before delivering it here!

I believe that this program will cover the majority of your needs within the gym setting with regards to STRENGTH, CAPACITY, MOVEMENT, SKILL DEVELOPMENT & POWER.

As the coach we believe this program, alongside living an active lifestyle outside the gym will train every fitness quality required for a happy & healthy body & mind

$37 / mo
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Features
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Access to Me
I'll help give advice regarding exercise selection / modification when required, and further advice around lifestyle factors that influence recovery.
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Programming 4 days per week
The programme is split across 4 training days: 2 uppers & 2 lowers days. The programme should give you just enough work to see great progress!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Exercise Feedback
When requested I'll provide feedback on your exercise technique and how you can improve it going into the next session.
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Delivered through TrainHeroic
Exercises will be delivered via the Train Heroic App that will provide you with your programme and videos of how to perform each exercise.
Equipment
Required
Barbell // Dumbbells // Bench (Adjustable) // Cables // Kettlebells
Recommended
Machines // Foam Roller // Medicine Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Jacked & Capable
coach-avatar James McGaughey

Head Coach & Physiotherapist

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Jacked & Capable
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Jacked & Capable
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