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Jacked & Capable

Jacked & Capable

Strength & Conditioning, General Fitness, Bodybuilding, Field Sports
Coach
James McGaughey

A program that focuses on building a robust & physically capable body.

The program mostly utilizes a mix of strength, mobility, calisthenics and plyometrics to build a robust, athletic & capable body.

This program is for anyone who wants to train more like an athlete whilst still getting a great dose of hypertrophy work - to not only maximize muscle gain but also to feel physically capable of anything you throw yourself at!

As your coach we will also be fully partaking in doing the program alongside yourself so we can test it out before you follow along.

I believe that this program will cover the majority of your needs within the gym setting with regards to STRENGTH, CAPACITY, MOVEMENT, SKILL DEVELOPMENT & POWER.

As the coaches we believe this program, alongside living an active lifestyle outside the gym will train every fitness quality required for a happy & healthy body & mind

Features
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Access to Me
I'll help give advice regarding exercise selection / modification when required, and further advice around lifestyle factors that influence recovery.
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Programming 4 days per week
The programme is split across 4 training days: 2 uppers & 2 lowers days. The programme should give you just enough work to see great progress!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Exercise Feedback
When requested I'll provide feedback on your exercise technique and how you can improve it going into the next session.
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Delivered through TrainHeroic
Exercises will be delivered via the Train Heroic App that will provide you with your programme and videos of how to perform each exercise.
Equipment
Required
Barbell // Dumbbells // Bench (Adjustable) // Cables // Kettlebells
Recommended
Machines // Foam Roller // Medicine Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jacked & Capable
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Jacked & Capable
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Jacked & Capable
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