Swishtraining

Basketball, Football , Volleyball, Rugby, Soccer, General Fitness, Strength & Conditioning, Combat Sports, Tactical / Military, Multi-sport, Functional Training
Coach
Nicolas Dierynck

Sports performance coach who specializes in helping individuals unlock their true athletic potential as an athlete.
CSCS certified, degree in human performance and strength and conditioning, experience training college athletes, former college hooper and currently playing overseas.

Features
5 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
Become an explosive athlete
Becoming an explosive athlete is a key to our team training. Becoming explosive is more than just lifting weights. we lift weights with intent, with speed and with precision. Dynamic effort lifts will enhance your abilities to generate great forces at lightning speed.
benefit-image-1
Become a bouncy and fast athlete
Plyometrics and sprinting are key components to athletic development. Therefore they are the staple of the jacked athletic training team. These high demanding movements will enhance not only your jumping and sprinting abilities, but also your change of direction, acceleration, deceleration and overall ability to produce high forces at high speeds.
benefit-image-2
Become a life long athlete
In the Jacked athlete training team we focus on year round development. If you want to become the best athlete you can possibly become then your training should also reflect that. Furthermore we also focus on tendon and tissue health, as well as mobility and flexibility training. Staying healthy is an important factor to being able to perform at your best.
benefit-image-3
Enjoy training
Playing sports and doing athletic activities should be fun. Therefore we keep the training process in the team training interesting by changing up the exercises and programming to get your full engagement. However, this doesn't take away that we stop progressing and lose sight of our goal to become the best athlete.
benefit-image-4
Become a strong athlete
Even though lifting weights is not the only piece of the puzzle to incredible athleticism, maximal strength is a cornerstone in the ability to produce high forces. Through structured periodizing training, we try to break strength plateaus and push you to a new level.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
sprint workout

A1

A Skips

3 x 15

A2

B-Skip

3 x 10

A3

Power Skip

3 x 15

A4

High Pogo

3 x 15

B

Single Leg Bounds

3 x 5

C

10 Yard Sprint

D

Flying 40s

Monday
Lower body day 1

A1

Isometric Lunge Hold

1 x 2:00

A2

Jump Rope

1 x 5:00

A3

Hamstring Rope Stretch

1 x 0:30

A4

Single Leg Lateral Hop over Hurdle

3 x 10

B

Low Pogo + High Pogo

3 x 20

C

Single Leg Bounds

3 x 6

D

Hang Clean

4 x 3

E

Reverse Lunge

3 x 3

F

Single Leg Box Jump

3 x 3

G

Hip Thrust

4 x 3

H1

Farmers carry

3 x 20

H2

Ab Wheel

3 x 15

Tuesday
Upperbody day 1

A1

Push-Up

3 x 15

A2

Band Pull-Apart

3 x 15

A3

Assault Bike

1 x 50

B

isometric bench

3 x 0:05

C

Med Ball Chest Pass

3 x 5

D

DB Floor Press

4 x 3

E1

Chin-Up

3 x 8

E2

1-Arm KB overhead press

3 x 8

E3

Incline DB Row

3 x 8

E4

Bumper Push-Up

3 x 8

F1

Plank to Push-Up

3 x 20

F2

Strict Lower Hanging Leg Lifts

Thursday
Fullbody day 1

A1

Hand Release Push-Up

3 x 8

A2

90/90 hip mobility

3 x 10

A3

Shoulder Taps

3 x 20

A4

Glute Bridge

3 x 15

B1

High Pogos Over Hurdles

B2

Lateral Hops (Outside/Inside)

3 x 10

C1

skater jumps

3 x 10

C2

single leg depth jump to lateral bound

3 x 5

D

staggered stance trap bar

3 x 4

E

Barbell Row

3 x 5

F1

Single Leg RDL

3 x 8

F2

DB Chest Fly

3 x 12

F3

Calf Raise

3 x 6

F4

DB Lateral Raise

3 x 12

G1

Back Extension With Rotation

3 x 10

G2

Paloff Press

3 x 10

G3

Turkish Get Up

3 x 8

Friday
agility and change of direction 

A1

A Skips

A2

B-Skip

A3

High Pogo

3 x 15

A4

Power Skip

B

single leg line hops

3 x 20

C

Accelerate to Decelerate

5 x 5

D

knee jump to sprint

3 x 3

E

M drill

5 x 1

F

lateral shuffle cut

5 x 1

closer-image-1
closer-image-2
Unlock your true potential

At the Jacked athlete training program we are not just about training. We are about training in the right way so that you can become the strong, explosive and fast athlete that you always wanted to become. Our team is dedicated to guiding you towards that

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is the Jacked Athlete training team for?
Everyone who wants to train hard to become the best athlete they can be. From beginner to professional athletes. If you want to train smart, build muscle and get more athletic, then this is for you.
How many days per week do you train?
We train 5 days per week. We have 3 lifting days and 2 days that are focused on sprinting, jumping and agility.
How long do the workouts take?
Less is more. Each workout should take somewhere between 45 minutes to 75 minutes. This program is designed to maximize your efficiency in the gym.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jacked athlete training
screenshot1
Jacked athlete training
screenshot2
Jacked athlete training
screenshot3
Jacked athlete training