Sports performance coach who specializes in helping individuals unlock their true athletic potential as an athlete.
CSCS certified, degree in human performance and strength and conditioning, experience training college athletes, former college hooper and currently playing overseas.
A1
A Skips
3 x 15
A2
B-Skip
3 x 10
A3
Power Skip
3 x 15
A4
High Pogo
3 x 15
B
Single Leg Bounds
3 x 5
C
10 Yard Sprint
D
Flying 40s
A1
Isometric Lunge Hold
1 x 2:00
A2
Jump Rope
1 x 5:00
A3
Hamstring Rope Stretch
1 x 0:30
A4
Single Leg Lateral Hop over Hurdle
3 x 10
B
Low Pogo + High Pogo
3 x 20
C
Single Leg Bounds
3 x 6
D
Hang Clean
4 x 3
E
Reverse Lunge
3 x 3
F
Single Leg Box Jump
3 x 3
G
Hip Thrust
4 x 3
H1
Farmers carry
3 x 20
H2
Ab Wheel
3 x 15
A1
Push-Up
3 x 15
A2
Band Pull-Apart
3 x 15
A3
Assault Bike
1 x 50
B
isometric bench
3 x 0:05
C
Med Ball Chest Pass
3 x 5
D
DB Floor Press
4 x 3
E1
Chin-Up
3 x 8
E2
1-Arm KB overhead press
3 x 8
E3
Incline DB Row
3 x 8
E4
Bumper Push-Up
3 x 8
F1
Plank to Push-Up
3 x 20
F2
Strict Lower Hanging Leg Lifts
A1
Hand Release Push-Up
3 x 8
A2
90/90 hip mobility
3 x 10
A3
Shoulder Taps
3 x 20
A4
Glute Bridge
3 x 15
B1
High Pogos Over Hurdles
B2
Lateral Hops (Outside/Inside)
3 x 10
C1
skater jumps
3 x 10
C2
single leg depth jump to lateral bound
3 x 5
D
staggered stance trap bar
3 x 4
E
Barbell Row
3 x 5
F1
Single Leg RDL
3 x 8
F2
DB Chest Fly
3 x 12
F3
Calf Raise
3 x 6
F4
DB Lateral Raise
3 x 12
G1
Back Extension With Rotation
3 x 10
G2
Paloff Press
3 x 10
G3
Turkish Get Up
3 x 8
A1
A Skips
A2
B-Skip
A3
High Pogo
3 x 15
A4
Power Skip
B
single leg line hops
3 x 20
C
Accelerate to Decelerate
5 x 5
D
knee jump to sprint
3 x 3
E
M drill
5 x 1
F
lateral shuffle cut
5 x 1
At the Jacked athlete training program we are not just about training. We are about training in the right way so that you can become the strong, explosive and fast athlete that you always wanted to become. Our team is dedicated to guiding you towards that
Get Jacked athlete trainingWhen you join a team you’re getting more than programming, you’re joining an online community.