Beach Booty Babes

FlipFlop Fitness

Coach
Tom Davis

This 3-day per week programming is perfect for those gals (and it is focused more on the ladies, guys) who are looking to grow their glutes and shape up their arms and legs.

Mesocycles will be 12 weeks long, and even though the entire body will be challenged in each block, the primary focus will change each time.

$30 / mo
Get Beach Booty Babes
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Bigger glutes
Lots of focus on glute work to help shape those buns!
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Reduced cellulite appearance
Add more muscle to your legs to reduce that cellulite
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More shapely arms and legs
Ever wanted to see your bicep or that tricep horseshoe? What about that teardrop in your lower thigh?
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Smarter programming
Modern science helps select the exercises to get more done more efficiently, getting you back to your daily life faster.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
standard gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Day 1

A

Feet High Leg Press

B

Stiff Leg Deadlifts

C

Leg Extensions

D

Glute Med Cable Kickback

E

Hammer Curl

F

Cross Body Tricep Pushdown

Wednesday
Week 1 Day 4

A

Dumbbell OHP

B

Chest Supported Pulldown

C

Cable Y Raise

D

Kneeling One Arm Row

E

Pec Deck Delt Flye

F

Pec Deck Chest Flye

Friday
Week 1 Day 6

A

Hip Thrust

B

Seated Hamstring Curl

C

Bulgarian Split Squat - Quad Focused

D

Seated Calf Raise

E

Standing EZ Bar Curl

F

Dual Rope Pushdown

Coach
More from FlipFlop Fitness
coach-avatar Tom Davis

Tom has 19 years of training experience combined with a broad science education to bring you the best programming possible.

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Don't Slack

Let's get started on next year's summer bod now!

Get Beach Booty Babes
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FAQs
What if I have questions about anything?
You can message the group in a public forum, or you can message your coach privately.
The Proof
verified-athlete-avatar Jackie

Major leg and booty gains in 6 months

Verified Athlete

"Loved the quick results I saw!"

verified-athlete-avatar Kyle

Down 15lbs in 2 months

Verified Athlete

"Best decision I ever made was to hire a coach."

verified-athlete-avatar Katie

More confidence

Verified Athlete

"I've come a long way under Tom's tutelage."

verified-athlete-avatar Tom

Self programmed

Verified Athlete

"I love trainer harder and smarter and not feeling like I need to spend 3 hours in the gym to get anywhere."

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When you join a team you’re getting more than programming, you’re joining an online community.

Beach Booty Babes
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