Want to be STRONG? Want to be JACKED? We all do!
At The Factory we are all about being, looking, moving and feeling strong, fit, jacked and lean. We're not happy with JUST being strong, or JUST looking good, we want BOTH!
With experience in Powerlifting, Strongman, Body-Building, and Martial Arts and Athletic competition, we use all tools available to us to build a body that both LOOKS and MOVES better.
Training with us will have you lifting big weights for low rep and heavy sets, to improve your strength and performance. While the high rep machine, cable, band and bodyweight movements will further target the muscles and help strengthen and build your physique.
Throw in some conditioning work, a little plyometrics and some abs, and NOW we have a body that moves with purpose and intent - and looks the part to match!
If you're interested in being strong and fit, jacked and lean, dangerous and pretty, then join our Jacked and Strong team at The Factory!
A1
Banded Pull Aparts
3 x 20
A2
Push Ups
3 x 20
A3
Lat Pulldown
3 x 20
B
Close Grip Bench Press
3 x 5
C1
Incline DB Bench Press
4 x 10
C2
Incline DB Row
4 x 10
D1
Cable Overhead Tricep Extension
4 x 15
D2
Cable Bicep Curl
A1
Box Jump
3 x 5
A2
Hyperextension
3 x 15
A3
Copenhagen plank
3 x 0:15
B
Front Squat
3 x 5
C
Belt Squat
4 x 10
D
Reverse Hyperextension
3 x 20
E
Crunches
3 x 15
A
Assault Bike
2 x 5:00
B
Rowing
2 x 5:00
C1
Plank Up Downs
3 x 0:20
C2
Plank Shoulder Taps
3 x 0:20
C3
Side Plank on Elbows
3 x 0:20
C4
Side Plank on Elbows
3 x 0:20
C5
Front Plank on Elbows
3 x 0:20
A
Machine Shoulder Press
20, 15, 12, 10
B
Cable Chest Fly
20, 15, 12
C
Lat Pulldown
15, 15, 12, 12, 10
D1
Cable Face Pull
3 x 15
D2
Cable Upright Row
3 x 15
E
Tricep Pushdown
4 x 12
F
Cable Hammer Curl
4 x 12
A
Leg Extension
25, 20, 15
B
Seated Machine Leg Curl
20, 15, 12
C
Hack Squat
15, 10, 10, 10
D
Leg Press
3 x 15
E1
Calf Raise
4 x 10
E2
Decline Sit-Up
4 x 15
A
Walking Lunges
3 x 30
B
Push-Up
3 x 15
C
Lateral Raise (Band)
3 x 20
D
Upright Row (Band)
3 x 20
E
Bicep Curl (Band)
3 x 20
F
Banded Tricep Pushdown
3 x 20
G
Air Squat
3 x 20
Competitive Strongman and National Record-Holder Powerlifter
Competitive Strongman, former state-champion Muay Thai Fighter
Join our Jacked and Strong team and surround yourself with coaches and other athletes who all want to be the strongest, fittest, leanest and all-round best and most competitive version of themselves!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.