Bia
Takacs Fitness
Women's Training, General Fitness, Functional TrainingBia is the go-to program for women who want to take control of their bodies and health.
Named after the Greek goddess of strength, this program is designed to get you stronger, leaner, and better conditioned with time-efficient workouts.
These workouts can be done at virtually any commercial gym and are open to all fitness levels.
There's no guess work on your part. I write every workout for you and you follow it on your own time.
Each month is a new cycle with varied exercises. There's 4 days of lifting and 1 day of cardio.
Gain confidence in yourself and build the body you've been dreaming of.
Unleash your inner goddess!
A
Romanian Deadlift
3 x 8
B
Chest-Supported DB Row
3 x 8
C
Seated Leg Curl
3 x 8
D
Cable Y Raise
3 x 8
E
DB Bicep Curls
3 x 8
A
Goblet Squat
3 x 8
B
DB Bench Press
3 x 8
C
Leg Extension
3 x 8
D
Machine Shoulder Press
3 x 8
E
Tricep Pushdown
3 x 8
A
Cardio
1 x 25:00
A
Hip Thrust
3 x 8
B
Upper Back Row
3 x 8
C
Lying Leg Curl
3 x 8
D
Lat Pulldown
3 x 8
E
TRX Biceps Curl
3 x 8
A
DB Lunges
3 x 8
B
Machine Chest Press
3 x 8
C
Single Leg Extension
3 x 8
D
DB Overhead Press
3 x 8
E
Skull Crushers
3 x 8
F
Hanging Leg Raise
3 x 10
Danny Takacs
I've been a strength coach since 2009 and have helped hundreds of people reach their fitness and performance goals. I'm also a competitive weightlifter and powerlifter.
Join a team of other like-minded women who are going through the same fitness journey you are.
Start My 7-Day Free Trial
Evie
Health Coach
Verified Athlete"Danny's expertise helped me gain greater flexibility, strength, and overall wellness!"
Maria
Teacher
Verified Athlete"Maria lost 34 pounds and 12% body fat!"
Krysta
Financial Consultant
Verified Athlete"I feel stronger and more capable than I really believed possible when I first signed up."
When you join a team you’re getting more than programming, you’re joining an online community.
Bia
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