Strength IQ
Strength & ConditioningWelcome to Jack of all Trades Training!
Who is it for? JOAT is for recreational athletes/motivated individuals looking to develop multiple aspects of fitness.
What is JOAT? JOAT is a 4 day per week subscription-based training program that includes a mix of traditional strength training, Olympic lifting, calisthenics and gymnastics skills. Workouts range from 40-65 minutes in length and are released on a weekly basis.
This program is not meant to take away from your other physically demanding hobbies but to supplement them! We want to bring together like-minded individuals and build a community for those to share their training progress!
Get ready to unleash your full potential and become the ultimate Jack of All Trades!
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Low Pogo Jumps Moguls
2 x 10
A2
Deep Tier squat jumps
2 x 12
B1
Barbell back rack Split Squat
3 x 5
B2
Cross connect crunch
3 x 8
C1
Neutral Grip Tempo Pushup
3 x 8 @ 0:05
C2
Weighted Pull Up
2 x 6
D1
Reverse Curl
2 x 8
D2
Shoulder Lateral Raise
2 x 8
D3
Long lever banded Lat pulldown
2 x 15
A1
Medicine Ball slams
2 x 6
A2
MB Side Toss
2 x 5
B
Handstand kick up progression
1 x 6:00
C
Single Arm KB Clean and Press
3 x 6
D
Hang Power Snatch
4 x 5
E1
BB Bench Press
3 x 5
E2
DB Kickstand Deadlift
2 x 8
F
Farmers Carry
2 x 15
G1
Standing sledge forearm pronation
2 x 12
G2
Sandwich Plate Pickup hold
2 x 0:30
G3
Bottoms Up KB Curl
2 x 10
A1
Hip Flexer Bench Fall Back
2 x 6
A2
Running Drills: Snap Ups
3 x 15
B
Split Squat Jumps
3 x 6
C1
Dumbbell Push Press
4 x 5
C2
SA 1/2 Kneeling Lat Pulldown
3 x 8
D1
Renegade Row
2 x 8
D2
Side Bends with box
2 x 12
D3
Toe Touch Crunch
2 x 30
E1
Goblet Squat to Reverse Lunge
2 x 6
E2
FFE SL Calf Raises
2 x 8
A1
Bear Crawl
2 x 15
A2
Shoulder CARs on SB
2 x 5
B
Front lever regression
1 x 8:00
C
Trap Bar Deadlift
3 x 6
D
Ring L-sit
1 x 6:00
E1
Bench Supported Preacher Curl
2 x 12
E2
Shoulder Series SIQ
2 x 8
When you join a team you’re getting more than programming, you’re joining an online community.
Jack Of All Trades
Jack Of All Trades
Jack Of All Trades
