Strength IQ

Strength & Conditioning
Coach
Alex Schleper

Are you ready to train multiple aspects of fitness? This comprehensive training program integrates strength training, calisthenics, Olympic lifting and skill development to sculpt your body and enhance your performance. Get ready to unleash your full potential and become the ultimate Jack of All Trades!

Features
4 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-04-01

A

Moderate Tier Hops

2 x 20

B

Broad Jump Single

3 x 3

C

Drunken Turtle Rocks

2 x 6

D

Forward roll progression

3 x 3

E1

BB Front Squat

3 x 3

E2

Hanging Straight Leg Riase

3 x 8

F1

Bench supported DB Row ISO

2 x 40

F2

Bench supported DB Row

2 x 12

F3

Bench supported DB Reverse Fly

2 x 12

G

Reverse Curl

2 x 15

H

Shoulder Lateral Raise

3 x 15

Monday
2024-04-02

A1

MB Side Toss

1 x 5

A2

1/2 Kneeling MB Side Toss

1 x 5

B

Pike Push-ups feet elevated

2 x 8

C

SA KB Snatch

3 x 5

D

Hang Clean

4 x 3

E

Incline Bench Press 1.5

3 x 6

F

Short Stance Split Squat DB

2 x 12

G

Bottoms Up 90/90 KB Carry

2 x 30

H

Standing sledge forearm pronation

2 x 6 @ 4

I

Single arm Dead Hang

2 x 1

Wednesday
2024-04-04

A1

Staggered stance pronation

2 x 6

A2

SL Supine Bridge with Ankle Rocker

2 x 8

B

Banded Run

2 x 25

C

Power Step ups

2 x 6

D

Weighted Pull Up

4 x 4

E1

Landmine Rotations

2 x 12

E2

Renegade Row

2 x 8

E3

Incline MB Garhammer Raise

2 x 6

F1

Heel Floating Split Squat ISO

2 x 60

F2

Back Supported SL ankle DF

2 x 12

Thursday
2024-04-05

A1

Crab to Bear Transitions

2 x 4

A2

Prone Shoulder + Elbow extension

2 x 3 @ 5

B

Plyo Pushup

4 x 4

C

Trap Bar Deadlift

4 x 3

D

Handstand kick up progression

4 x 3

E1

SA Seated DB OVH Triceps extension

2 x 12

E2

Zottman Curl

2 x 15

Saturday
2024-04-07

A

Activity Block

1 x 60:00

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jack Of All Trades
screenshot1
Jack Of All Trades
screenshot2
Jack Of All Trades
screenshot3
Jack Of All Trades