Strongman Training
Peerless Performance Systems
Strongman, Women's Training, Multi-sport, PowerliftingFully functional offseaon strongman training, created to bridge the gap between contests or help create a consistently structured program to keep you ready to go at moments notice. This 4 day a week training with an optional 5th day has plenty of options for helping tailor the training to fit your schedule and needs.
A
Assault Bike
1 x 5:00
B1
Back Squat
1 x 5 @ 10
B2
Back Squat
5, 5, MAX @ 85 %
C
Deadlift
8 x 3 @ 70, 73, 76, 79, 70, 70, 70, 70 %
D
Farmers carry
25, 50, 50, 50
E
Staggered Stance DB RDL
3 x 8
F
Barbell Hip Thrust
3 x 8
G
Reverse Hyper Ext
3 x 0:45
A
Assault Bike
1 x 5:00
B1
Overhead MB Throw
2 x 8
B2
Depth Plyo Push-Up
2 x 6
C
Front Squat
1 x 1 @ 7
D
Log Clean and Press
1 x 5 @ 10
E
Log Clean and Press
5, 5, MAX @ 85 %
F1
Close Grip Floor Press
1 x 5 @ 10
F2
Close Grip Floor Press
5, 5, MAX @ 90 %
G
DB Shoulder Press
3 x 10
H
Barbell Upright Row
3 x 10
I1
Facepull
3 x 12
I2
Band Pull-Apart
3 x 15
A
Assault Bike
1 x 5:00
B1
Goblet Squat
2 x 10
B2
DB Row
2 x 10
B3
Dead Bug
2 x 1:00
C
Deadlift
6 x 3 @ 50 %
D
Yoke Walk
4 x 50
E
SSB Anderson Squat
3 x 8
F
Seal Row
3 x 8
G
Staggered Stance DB RDL
3 x 20
H1
Back Extension Iso's
3 x 12
H2
Ab Wheel
3 x 12
A
Assault Bike
1 x 5:00
B1
1/2 Turkish Get Up
2 x 6
B2
Med Ball Rotational Throw
2 x 10
B3
Half-Kneeling KB Press
2 x 8
C
Log Viper Press
6 x 3
D
Z-Press
8, 8, MAX
E
Sandbag to Shoulder
3 x 8
F1
Close Grip Bench Press
3 x 8
F2
Banded Pull Aparts
3 x 12
G1
DB Tricep Extension
4 x 8
G2
Scap Push-Up
4 x 12
H1
Barbell Upright Row
3 x 10
H2
Banded Reverse Grip Row
3 x 15
Terrence Rady
North American Log and Deadlift Champion WSM Champions 90kg Arnold Classic Champion 105kg Americans strongest Man Champion 105kg
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Strongman Training
Strongman Training
Strongman Training
