Ironback Amazonian Warrior: Training by Kade Cardenal in TrainHeroic

Ironback Performance

Strength & Conditioning, Women's Training

Coach

Kade Cardenal

Features
0 sessions per week
Must use App app to view and log training
Team Training

$32 / mo

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3 Days of Total-Body Strength Training

Build real strength while developing a powerful, athletic physique. Each lifting day focuses on total-body training with extra emphasis on the areas most women want to build: quads, glutes, back, shoulders, and arms. The goal is simple: get stronger, build muscle, and train with purpose.

Conditioning Built to Keep You Lean

This program includes conditioning that helps you improve endurance, stay lean, and feel athletic without running yourself into the ground. You’ll have one harder conditioning day to push your fitness and two easier conditioning days to build your engine, improve recovery, and keep you moving.

Clear Progression and Simple Structure

No more guessing what to do in the gym. Ironback Amazon gives you a structured plan with clear exercises, sets, reps, and conditioning goals so you can walk into every session knowing exactly what to do. The program is built to help you progress, stay consistent, and train with confidence.

Features