Armored Strength and Performance
General Fitness, Strength & Conditioning, Tactical / Military, Law Enforcement, First Responders, Functional Fitness
Coach
Shawn Forman
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Strength and Hypertrophy
Let's be honest. Looking good plays a big role in the confidence we bring to all endeavors. This program has a big emphasis on hypertrophy & physique, while prioritizing gaining strength! These two things go hand in hand. We utilize all movement patterns, not just the "big 3" to gain strength that transfers to the real world and a physique that makes you proud to take your shirt off at the beach.
Building An Engine
If we're gonna look the part, we need the capability to use it as well. Work capacity is something you cannot fake. You either put in the work...Or you didn't. We'll be using various equipment to increase our work capacity, along with classic endurance training. Otherwise known as cardio.
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this program for?
Is it for beginners?
When should I start
What Does a Typical Training Week Look Like?
This is for people that want results. Someone that wants to be part of a community of people with a common goal. To be better than yesterday. See you inside The Iron Stable.
While anyone can succeed on this program, I do recommend having a basic understanding of the barbell lifts
RIGHT NOW! This program is designed to be able to start at anytime in the training block.
Most blocks of training have 3-4 days of strength training, with 2-3 days of optional conditioning. This could be work capacity circuits, short anaerobic intervals, running, etc.
Join Your Virtual Gym
The Iron Stable
The Iron Stable
The Iron Stable
When you join a team you’re getting more than programming, you’re joining an online community.
The Iron Stable
The Iron Stable
The Iron Stable