Functional Fitness

Beyond Performance LLC

Functional Fitness

Coach

Francis J. Huldi, M.A., CSCS

Introducing Functional Fitness, the perfect training program tailored for beginners looking to kick-start their journey towards a healthier and stronger lifestyle. Ideal for individuals who are new to resistance training and eager to enhance their overall well-being. Functional Fitness isn't just about lifting weights; it's about building a solid foundation for a healthier, more active life.

Our commitment to introducing beginners to functional fitness is what sets us apart. We firmly believe that starting with a strong foundation is the key to long-term success. Our program is thoughtfully crafted to guide newcomers through the fundamentals of functional fitness, ensuring you build a solid base of strength and movement skills. So, take that first step towards a healthier, more functional you, and begin your Functional Fitness journey today, because functional strength is the key to unlocking your full potential in life.

$39 / mo

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Why Train with Beyond Performance?

At Beyond Performance, we're dedicated to helping athletes and lifters of all levels achieve their goals. Our training philosophy is grounded in sport science and provides a comprehensive approach that gets results. We take the guesswork out of training providing detailed, cutting-edge programming, so all you have to do is put in the work. Our mission is your success.

Train with a Qualified Professional

Coach Francis has advanced degrees in exercise physiology and kinesiology & rehabilitation sciences, as well as certifications as a strength and conditioning coach, tactical strength and conditioning facilitator, corrective exercise specialist, and functional movement screen professional.

Who is this Team for?

Functional Fitness is for beginners eager to improve their health and strength. It's a unique program guiding you through the basics of functional fitness, building a strong foundation for a healthier, more active life. Start today and unlock your potential.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Weekly strength, conditioning, and skill training that’s accessible and challenging for individuals with limited training experience.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

No more confusing PDFs. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbells // Physioball // Hex Bar // Bench

Recommended

Kettle Bells // Mini Bands // Barbell // Medicine Ball // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Lower Body

Quadruped ABDuction

2 x 20

Quadruped Opposite Reach

2 x 10

Hip Bridge

2 x 10

Hip Bridge w/ Alternating KTC

2 x 10

Unilateral Straight Leg Hip Bridge

2 x 10

3-Way Lunge

2 x 5

Goblet Squat w/ Kettlebell

3 x 10

Hip Bridge Hamstring Walk Outs

3 x 5

Contralateral Physioball Deadbug

3 x 14

Interval Training

10 x 10 @ 20

Wednesday

Upper Body

Push Ups From Knees

3 x 10

Band Assisted Pull Ups

3 x 8

Prone Dumbbell Row

3 x 10

Standing (2) Dumbbell Overhead Press

3 x 10

Pallof Press

3 x 10

Prone Incline Bench "T" Raise (Palm Down)

2 x 15

Zone 2 Cardio

Friday

Total Body

Hip Bridge w/ Alternating KTC

1 x 10

Unilateral Straight Leg Hip Bridge

1 x 10

Shoulder Taps

1 x 16

Bodyweight Squat

1 x 20

Single Leg Box Squat

3 x 10

Dumbbell RDL

3 x 10

Side Bridge

3 x 20

Inverted Body Weight Row

3 x 12

MedBall Slam

3 x 7

"I" Raises (Thumb Up)

1 x 10

"T" Raises (Palms Down)

1 x 10

A Raises

1 x 15

Physioball Prone Bridge Rockers

2 x 15

Interval Training

10 x 10 @ 20

Coach

More from Beyond Performance LLC

Francis J. Huldi, M.A., CSCS

I am fascinated with the elastic limits of the human body and have a passion for helping athletes at all levels push the boundaries of physical performance and unlock their athletic potential. Using my background in exercise physiology and research driven approach, I am dedicated to providing comprehensive training that optimizes functional movement and enhances physical performance.

Join Functional Fitness Today!

Join Functional Fitness today and embark on your journey towards a stronger, healthier, and more vibrant life.

Start My 7-Day Free Trial

FAQs

What should I expect on an average training day?

Each session begins with movement prep and activation, followed by either a lower or upper body focus of balanced resistance training. Expect mobility exercises strategically paired with resistance training for efficient and effective training.

What happens if I miss a day?

No worries! With TrainHeroic you have the freedom to move training sessions around on your calendar to work with your schedule.

What does a week of training look like?

Our Functional Fitness program offers three training sessions per week featuring a balance between lower body and upper body resistance training diligently paired with cardiovascular fitness.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Functional Fitness