Iron Lodge Strength Club

Gym Needham

At the Iron Lodge Strength Club, we are not another program that is available to the masses. Our virtual memberships are only available to a limited number of people. We chose the name “CLUB” on purpose because 1st & foremost we are a club of like-minded people looking to get Strong.
We offer an environment geared towards individuals who fully intend to accomplish their goals. We are small enough that you will not fall through the cracks and will be missed if you don’t complete and log your workouts. Our no-frills attitude will allow you to focus on what’s important and get to work! Your results will be recorded, tracked, and expected. Community interaction within the club is encouraged as this leads to creating an environment that fosters consistency, and Consistency + Sound Programming = RESULTS.
To help ensure & record the results, there will be benchmark workouts that will test you throughout the program. The purpose of these tests is to evaluate where you are at and measure your progress.
If you are looking to be part of a club that focuses on strength & having fun creative workouts that will address your aerobic conditioning, then this is the program for you.

4 sessions per week
Must use App app to view and log training
Team Training
Access to your coaches
Coach Needham will hold you accountable and provide the feedback you need to grow.
Programming 4 days per week
Daily strength, conditioning & skill training that’s accessible and challenging for intermediate athletes with some experience with weight training.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
Coach Needham will hold you accountable and provide the feedback you need to grow.
Committed Teammates
A community of like minded individuals that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
The bare bones equipment needed will be a power rack // or squat rack with safeties and a pull up bar // a barbell & collars // and weights. Additional equipment that will enhance the variety that will be able to be done is a variety of bands // slam balls light medium and heavy weight (i.e. 20 // 30 // 50) // and a good piece of cardio equipment like a rower or Aerodyne bike.    
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Gym Needham

I have been a Nationally Certified Strength and Conditioning Specialist (CSCS) through the NSCA (National Strength and Conditioning Association) since 2018. I am also a CrossFit Level 2 Coach as well as a USA weightlifting level 1 coach.

Decide to Change and Join the Club.

Together we are restoring the integrity of hard work, because life has become so easy that strong, self-confident, healthy, mentally tough people are the exception to the norm.

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When you join a team you’re getting more than programming, you’re joining an online community.

Iron Lodge Team M/F
Iron Lodge Team M/F
Iron Lodge Team M/F
Iron Lodge Team M/F