Inside Edge Advisory
Hockey
Coach
Inside Edge Advisory
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
IEA 16-Week Off-Season Program
Peak at camp — you're built for a specific date, not just "in shape"
Skate faster — speed work progresses to max effort by Month 4
Get stronger without getting slow — functional strength that transfers to the ice
Stay healthy — unilateral training and deload weeks keep you durable all season
Train with a system — every rep and rest period has a purpose
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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