Inseason Wrestling 2024

The Winning Edge

Wrestling, Combat Sports, Custom Programming

Coach

Dan Clingenpeel

This Program is 100% optimized to be the most efficient way to maintain and improve strength and power during the course of the wrestling season! Each Week this program will provide:

1 mid-week Conditioning Workout to supplement your daily wrestling practice
1 weekend mobility and recovery workout to keep you fresh and ready to battle
1 weekend lift workout to keep you strong and powerful during the rigors of the season!

$5 / mo

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Benefits of Inseason Training

How the Winning Edge builds our athletes *Find your baseline strength * Build a foundation of aerobic capacity *Training strength-speed and speed-strength to be a powerful, "twitchy" wrestler *Utilize various conditioning protocols so you can take your opponents to DEEP WATER

INJURY PREVENTION

Stronger, Healthier Athletes who train in-season are more resilient

IMPROVED PERFORMANCE

Athletes who lift in-season are more likely to retain training effects from previous training cycles and build on current training cycles!

IMPROVED NEUROMUSCULAR EFFICIENCY

In-season training develops explosive, powerful athletes

MENTAL TOUGHNESS

Continued lifting in-season gives you a mental edge over your opponents!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Dumbbell // Squat Rack/Stands

Recommended

Climbing Rope // Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

Off-Mat Conditioning Work

Agile 8

Isometric Lunge Hold

1 x 0:30

1-Leg RDL Isometric Hold

1 x 0:30

Partner Neck Isometric

1 x 0:30

Med Ball Chest Pass

2 x 10

Medicine Ball Slam

2 x 10

Half-Kneeling Med Ball Chop

2 x 10

Counter Movement Medball Shotput

2 x 10

Airdyne

1 x 30:00

Band Pull-Apart

2 x 1:00

Band ABD External & Ext.

2 x 1:00

Banded Tricep Pushdown

2 x 1:00

Friday

Active Recovery + Planks

Walk

1 x 45:00

Front Plank on Elbows

3 x 0:30

Side Plank

3 x 0:15

Supine Plank

3 x 0:30

Saturday

In Season Day 1 Week 1

Agile 8

5-10-5 Pro Agility

Band Pull-Apart

3 x 10

Band Rotations

3 x 10

Band Shoulder Dislocate

3 x 10

Cossack Squat

3 x 10

Reverse Lunges

3 x 10

Hang Clean + Push Press

5 x 1

Hang Clean + Push Press

3 x 3

Deficit Snatch Pull

5 x 2

Box Squat

5 x 5

DB Bench Press

3 x 8

Chest-Supported DB Row

3 x 8

GHR

3 x 8

Rope Climb

3 x 1

Stir the Pot

3 x 20

4-Way Neck

3 x 12

Coach

More from The Winning Edge

Dan Clingenpeel

High Performance Strength and Conditioning with a focus and specialty in the following areas: * High School, College, and International Wrestling * High School Football * Strength Sports - particularly Strongman and Powerlifting If your goal is to gain #thewinningedge over your competition then join our team!

HAVE THE BEST SEASON OF YOUR LIFE

You work hard in practice, now lets add some hard-nosed, blue collar lifting in to the mix! Finish your season where you want it to. All it takes is HARD WORK.

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