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Inseason Wrestling 2024

The Winning Edge

Wrestling, Combat Sports, Custom Programming
Coach
Dan Clingenpeel

This Program is 100% optimized to be the most efficient way to maintain and improve strength and power during the course of the wrestling season! Each Week this program will provide:

  • 1 mid-week Conditioning Workout to supplement your daily wrestling practice
  • 1 weekend mobility and recovery workout to keep you fresh and ready to battle
  • 1 weekend lift workout to keep you strong and powerful during the rigors of the season!
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Benefits of Inseason Training
How the Winning Edge builds our athletes *Find your baseline strength * Build a foundation of aerobic capacity *Training strength-speed and speed-strength to be a powerful, "twitchy" wrestler *Utilize various conditioning protocols so you can take your opponents to DEEP WATER
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INJURY PREVENTION
Stronger, Healthier Athletes who train in-season are more resilient
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IMPROVED PERFORMANCE
Athletes who lift in-season are more likely to retain training effects from previous training cycles and build on current training cycles!
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IMPROVED NEUROMUSCULAR EFFICIENCY
In-season training develops explosive, powerful athletes
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MENTAL TOUGHNESS
Continued lifting in-season gives you a mental edge over your opponents!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Dumbbell // Squat Rack/Stands
Recommended
Climbing Rope // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Off-Mat Conditioning Work

A1

Agile 8

A2

Isometric Lunge Hold

1 x 0:30

A3

1-Leg RDL Isometric Hold

1 x 0:30

A4

Partner Neck Isometric

1 x 0:30

B1

Med Ball Chest Pass

2 x 10

B2

Medicine Ball Slam

2 x 10

B3

Half-Kneeling Med Ball Chop

2 x 10

B4

Counter Movement Medball Shotput

2 x 10

C

Airdyne

1 x 30:00

D1

Band Pull-Apart

2 x 1:00

D2

Band ABD External & Ext.

2 x 1:00

D3

Banded Tricep Pushdown

2 x 1:00

Friday
Active Recovery + Planks

A

Walk

1 x 45:00

B

Front Plank on Elbows

3 x 0:30

C

Side Plank

3 x 0:15

D

Supine Plank

3 x 0:30

Saturday
In Season Day 1 Week 1

A

Agile 8

B

5-10-5 Pro Agility

C1

Band Pull-Apart

3 x 10

C2

Band Rotations

3 x 10

C3

Band Shoulder Dislocate

3 x 10

C4

Cossack Squat

3 x 10

C5

Reverse Lunges

3 x 10

D

Hang Clean + Push Press

5 x 1

E

Hang Clean + Push Press

3 x 3

F

Deficit Snatch Pull

5 x 2

G

Box Squat

5 x 5

H1

DB Bench Press

3 x 8

H2

Chest-Supported DB Row

3 x 8

H3

GHR

3 x 8

I1

Rope Climb

3 x 1

I2

Stir the Pot

3 x 20

I3

4-Way Neck

3 x 12

Coach
coach-avatar Dan Clingenpeel

High Performance Strength and Conditioning with a focus and specialty in the following areas: * High School, College, and International Wrestling * High School Football * Strength Sports - particularly Strongman and Powerlifting If your goal is to gain #thewinningedge over your competition then join our team!

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HAVE THE BEST SEASON OF YOUR LIFE

You work hard in practice, now lets add some hard-nosed, blue collar lifting in to the mix! Finish your season where you want it to. All it takes is HARD WORK.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Inseason Wrestling 2024
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Inseason Wrestling 2024
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Inseason Wrestling 2024
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Inseason Wrestling 2024