The Warrior Raid is Infitnite’s Fitness MMO-RPG Combat Training Experience that gives Gamers the opportunity to team up, train together, compete, and receive expert guidance from Infitnite’s Wizards in defeating the Dragons in our path towards unlocking our next fitness level.
The Barbarian Igniter Raid is for novice level Warriors with the primary goal of fat burning that train in the style of bodybuilding for strength and hypertrophy.
Each Warrior that joins the Raid receives the Tools, Programs, Support, Accountability & Competition to progress on their adventure towards their fat burning goals.
If you’re looking for expert help from certified professionals in fat loss, a community of Gamers on the same level as you with the same goals, and you enjoy MMO-RPGs and their Guild, PVP, and PVE aspects…
Then join us for the Barbarian Igniter Raid!
Prep
A
Lower Body Warm Up
Phase 1 SMR 1A. Foam Roll Quads 1-min per side 1B. Foam Roll Adductors 1-min per side 1C. Foam Roll Thoracic Spine 2-mins Phase 2 Stretch 2A. Half Kneeling Hip Flexor Stretch 1-min per side 2B. Quadruped Adductor Rock Back Stretch 1-min per side Phase 3 Corrective 3. Quadruped Arm Leg Opposites (Bird Dog) 2x5 per side Phase 4 Activation 4A. Single Leg Hinged Over Banded Fire Hydrant 2x5 per side 4B. Banded Glute Bridge 2x5 Phase 5 Patterning 5A. Dumbbell Goblet Squat 3x5 5B. Dumbbell RDL 3x5 Phase 6 CNS Prep 6A. Explosive Jumping Jacks 3x5 6B. Explosive Vertical Jump 3x1
B1
Goblet Box Squat
5 x 8
B2
Half Kneeling Hip Flexor Stretch
5 x 0:30
C1
Band-Assisted Neutral Grip Pull Up
3, 3, 6, 6, 6
C2
Half-Kneeling Single Arm Dumbbell Press
5 x 5
D1
Dumbbell Incline Bench Press
5 x 12
D2
RKC Plank
5 x 20
E
Bodyweight Squat
1 x MAX @ 2:00
F
Positional Parasympathetic Breathing
1 x 3:00
Prep
A
Conditioning Warm Up
Phase 1 SMR 1A. Foam Roll Glutes 1-min per side 1B. Foam Roll Hamstrings 1-min per side 1C. Foam Roll Thoracic Spine 2-mins Phase 2 Stretch 2A. Good Ass Pigeon Stretch 1-min per side 2B. Supine Hamstring Stretch w/ Band 1-min per side Phase 3 Corrective 3. Alternating 90-90 Shin Box Rotation 2x5 per side Phase 4 Activation 4A. Banded Lateral Monster Walk 2x10 steps per side 4B. Banded Single Leg Glute Bridge 2x5 per side Phase 5 Patterning 5A. Alternating Lateral Lunge 2x5 per side 5B. Single Leg RDL 2x5 per side Phase 6 CNS Prep 6A. Explosive A-Skip 3x10 steps per side 6B. Depth Jump Catch 3x1
Interval Circuit
B
OBJECTIVE: Aerobic power/capacity training designed to improve both the heart's ability to produce force and maintain high levels of force output for extended periods of time. SCHEME: 15 rounds of 30s sprint, 60s rest EXECUTION: Cyclical arm and leg movement is ideal for maximum speed. During the rest intervals, you can opt for either leg only or arm only to help expedite the HR drop. Focus on your breathing during the rest times, you'll aim to drop the HR as fast as you can before we ramp it up again. SUBSTITUTIONS: You can opt for sprints on a treadmill or outdoor sprints either on foot or bike. Try to abide by the same time intervals.
C
Positional Parasympathetic Breathing
1 x 5:00
Prep
A
Upper Body Warm Up
Phase 1 SMR 1A. Foam Roll Lats 1-min per side 1B. Foam Roll Pecs 1-min per side 1C. Foam Roll Thoracic Spine 2-mins Phase 2 Stretch 2A. Single Arm Doorway Pec Stretch 1-min per side 2B. Hinged Over Lat Stretch 1-min Phase 3 Corrective 3A. Quadruped Thoracic Spine Rotation 2x5 per side 3B. Side Lying Thoracic Spine Rotation 2x5 per side Phase 4 Activation 4A. Band Over and Back 3x10 4B. Band Face Pull 3x10 4C. Band Pull Apart 3x10 Phase 5 Patterning 5A. Inverted Row 2x5 5B. Banded Push Up 2x5 Phase 6 CNS Prep 6A. Explosive Seal Jacks 3x5 6B. Hinged Over Explosive Med Ball Press 3x3
B1
Dumbbell Bench Press
5 x 8
B2
Alternating Star Pattern Pull Apart
5 x 5
C
Dumbbell Split Squat
5 x 10
D1
Chest Supported Dumbbell Row
5 x 15
D2
Side Plank
5 x 0:20
E
Push-Up
1 x MAX @ 2:00
F
Positional Parasympathetic Breathing
1 x 3:00
Prep
A
Conditioning Warm Up
Phase 1 SMR 1A. Foam Roll Glutes 1-min per side 1B. Foam Roll Hamstrings 1-min per side 1C. Foam Roll Thoracic Spine 2-mins Phase 2 Stretch 2A. Good Ass Pigeon Stretch 1-min per side 2B. Supine Hamstring Stretch w/ Band 1-min per side Phase 3 Corrective 3. Alternating 90-90 Shin Box Rotation 2x5 per side Phase 4 Activation 4A. Banded Lateral Monster Walk 2x10 steps per side 4B. Banded Single Leg Glute Bridge 2x5 per side Phase 5 Patterning 5A. Alternating Lateral Lunge 2x5 per side 5B. Single Leg RDL 2x5 per side Phase 6 CNS Prep 6A. Explosive A-Skip 3x10 steps per side 6B. Depth Jump Catch 3x1
B
Slight Incline Treadmill Walk
1 x 45:00
C
Positional Parasympathetic Breathing
1 x 5:00
Prep
A
Lower Body Warm Up
Phase 1 SMR 1A. Foam Roll Quads 1-min per side 1B. Foam Roll Adductors 1-min per side 1C. Foam Roll Thoracic Spine 2-mins Phase 2 Stretch 2A. Half Kneeling Hip Flexor Stretch 1-min per side 2B. Quadruped Adductor Rock Back Stretch 1-min per side Phase 3 Corrective 3. Quadruped Arm Leg Opposites (Bird Dog) 2x5 per side Phase 4 Activation 4A. Single Leg Hinged Over Banded Fire Hydrant 2x5 per side 4B. Banded Glute Bridge 2x5 Phase 5 Patterning 5A. Dumbbell Goblet Squat 3x5 5B. Dumbbell RDL 3x5 Phase 6 CNS Prep 6A. Explosive Jumping Jacks 3x5 6B. Explosive Vertical Jump 3x1
B1
Dumbbell RDL
5 x 8
B2
Alternating 90-90 Shin Box Rotation
5 x 5
C1
Cable Rope Face Pull
6, 6, 12, 12, 12
C2
Hands Elevated Push Up
3, 3, 8, 8, 8
D1
Single Arm Dumbbell Overhead Press
5 x 12
D2
Dumbbell Farmer's Carry
5 x 0:30
E
Banded Glute Bridge
1 x MAX @ 2:00
F
Positional Parasympathetic Breathing
1 x 3:00
A1
Half Kneeling Hip Flexor Stretch w/ Reach
6 x 15 @ 15
A2
Hinged Lat Stretch w/ Belly Breathe
6 x 30
A3
Half Kneeling Double Pec Stretch
6 x 15 @ 15
A4
Supported Adductor Stretch
6 x 15 @ 15
B
Positional Parasympathetic Breathing
1 x 10:00
Walt is the Founder, CEO, Lead Designer with over 10+ years experience coaching champions, having fun competing, transforming lives, and empowering others through health & fitness. He's a Certified Master Pain-Free Performance Specialists, Master Trainer, Metabolic Nutritionist, Strength & Conditioning Coach, and Mental Performance Mastery Coach with over 10 more additional certifications.
Alex has over 5 years of competitive Powerlifting experience and several years of Bodybuilding experience transforming his physique, and developing explosive power. He’s a Certified Pain-Free Performance Specialist, Certified as a Nutritionist & Fitness Coach from the International Sports Sciences Association, and is a Personal Trainer at The Club.
Jasper has over 5 years of competitive bodybuilding experience shredding body fat, gaining muscle mass, and taking home medals. He’s a Certified Elite Trainer from the International Sports Sciences Association, Certified Pain-Free Performance Specialist, and a Supplement Specialist at Max Nutrition.
Prepare for battle Warrior and join the Barbarian Igniter Raid for a Fat Burning MMO-RPG Combat Training experience that will unlock your next level!
Start My 7-Day Free TrialD&D Badass, Gamer Mom, Barbarian
Verified Athlete"I expected a meal plan and a workout plan, and instead wound up with the “Game of the Year featuring all the DLC” version of programs. I wasn’t just given a quick plan: I was trained and given the tools to create a long term, sustainable life style."
Microsoft Dev, Elden Lord, Barbarian
Verified Athlete"My goal was to see how difficult it really was to lose weight and see if I could do it myself. During this time, I was able to lose 35 lbs, going from 200 lb to 165 lb, and I learned a lot about training, food science, cooking, and the science of weight loss."
Gamer Mom of 3, Barbarian
Verified Athlete"Infitnite was THE ONLY ONE that listened to me and tailored a plan that suited ME and my needs instead of a one size fits all plan. They are excellent trainers that only has YOUR best interests in mind."
Amazon Dev, Barbarian
Verified Athlete"I lost more than 2 inches around my stomach and I had to buy new pants. There was no compromise to my sleep, diet, or workouts. If you're feeling the same way that I did, then I would definitely recommend that you follow the same thing that got me to where I am today."
When you join a team you’re getting more than programming, you’re joining an online community.