Indestructible Warrior

Wolf Den Strength & Conditioning

Combat Sports, Boxing, Jiu Jitsu, Wrestling, Law Enforcement, Tactical / Military, Martial Arts, Functional Fitness, Functional Training, First Responders

Coach

Jeremy Wolf

Do you want to be a fighter standing with your hand raised in victory? Perhaps you are a first responder or an armed service member looking to make yourself an indestructible force. Indestructible Warrior is what you are looking for. By using max effort upper body and lower body days, you can build insane strength, power and muscle. For all you newbies, that means building thick slabs of hard-charging body armor. Day 3 is a dynamic full body day where you can move fast and reinforce good movement patterns. If you have extra time, test your grit with our optional intense conditioning sessions that will build an engine to keep you going non stop. This program will put you on track to build savage-like strength and conditioning, giving you the power to succeed no matter what obstacle you have to face.

$40 / mo

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Year-Round Programming

This program has been built to keep you moving forward day in and day out. There is no official start day, so you can hop onto the program at point in time.

Sports Performance

This program is made to supplement your combat sport training. Lift heavy on your days off or on your lighter training days. Strive for greatness in the ring or on the mat.

Features

The perfect schedule

Workout on your time, work around your fight schedule or your busy work life.

Programming 3 days per week

3 hard charging strength days, 2 recommended conditioning days.

Demo Videos

Instructional videos to guide your practice and make execution easy. Constantly updating the videos to give you a look at what we expect of you.

Detailed, expert instruction

Coaches will provide the feedback you need to grow.

Committed Teammates

Join the team chat to encourage and help each other grow.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

barbell // squat rack // Kettlebells // Dumbbells // Medicine Ball // Bands // Bench // pull up bar // Rings

Recommended

Push Sled // Lat pull down/cable machine // Assault bike // Sandbag

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Deep Squat Hold

1 x 2:00

Cossack Squat

1 x 30

Trap Bar Jumps

3 x 5

Med Ball Windmill Slams

3 x 5

Back Squat

6 x 4

Chin-Up

4 x 6

Rear Foot Elevated RDL

4 x 8

Sandbag Over Shoulder

5 x 5

Russian KB Swing

6 x 15

Monday

Week 1 Day 1

Hanging L Sit

3 x 0:30

Hollow Hold

3 x 0:40

Side Plank

3 x 0:40

Assault Bike

2 x 100

Run

2 x 1

Ruck March

3 x 10:00

Sled Push

5 x 30

Band Hip Flexor Stretch

2 x 2:00

90/90 Heel taps

2 x 15

Tuesday

Week 1 Day 3

Pass-Through

2 x 20

Banded Y & T

2 x 0:40

Explosive Push Up w/ Bands

3 x 10

Weighted Strict Pullup

6 x 4

Incline DB Bench Press

4 x 5

Med Ball Wall Throw

4 x 5

Chest-Supported DB Row

4 x 8

Bent Over Rear Delt Fly

4 x 12

Banded Tricep Pushdown

4 x 20

Assault Bike

1 x 0:20

Thursday

Week 1 Day 5

Copenhagen Plank

2 x 0:20

Scapular Depression

2 x 20

Step-Ups

6 x 3

Banded Hamstring Curl

6 x 15

Sprint

6 x 0:06

Dips

4 x 6

Half Kneeling Landmine Press

4 x 12

Circuit

EMOM 10-15 minutes (Every Minute On Minute) C1: Dynamic Step Up C2: Ski Erg or Rower For 10 minutes I want you to go hard. 1 minute step ups then right into 1 minute of Ski Erg or rower. There is no rest in-between sets, this is non stop for 10 minutes. You can use a bike if you don't have access to either ski or rower, but I warn you it will not be easy on the legs. If you are looking for even more of a challenge add a weight vest or hold onto light dumbbells for the step ups.

Friday

Week 1 Day 4

Assault Bike

3 x 10:00

Run

1 x 30:00

Ruck March

1 x 40:00

Backward Sled Drag

1 x 10:00

Farmers carry

4 x 1:00

GHD Sit-Up

4 x 20

Barbell Bicep Curl

20, 15, 10, 10

Ring Rows

20, 15, 10, 10

Coach

More from Wolf Den Strength & Conditioning

Jeremy Wolf

Owner And head coach of Wolf Den Strength & Conditioning. I've spent the past 10 years coaching Athletes and general pop (Normies). Seeing the lack of solid strength programs for combat sport athletes, Coach Wolf spent years developing great programs to help his warriors succeed.

Control The Controllables

You cannot control what happens to you, but you can control what you do in response. You control your effort and attitude towards what happens, and in that you will be mastering change rather than allowing it to master you.

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FAQs

When should I start?

Right now! There is no need to waste time and wait for a new cycle to start. Go into the training app and begin training.

Can I swap exercises out if the equipment isn't available?

Yes, when you are on a specific exercise that you would like to swap out, hit Swap. You will see a list of other exercises to choose from. You can also ask your teammates on the message board.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Indestructible Warrior