Silverback Throwing Program

Bartl Strength & Conditioning

Track & Field
Coach
Chris Bartl

Unleash Your Throwing Potential: The Ultimate Athlete's Program

Discover the Secret Weapon of Champions in Shot Put, Discus, and Javelin!

Are you ready to transform your performance in the throwing events of track and field? Introducing the ultimate training solution designed specifically for athletes dedicated to mastering the art of shot put, discus, and javelin. Elevate from average to exceptional with our comprehensive lifting and mobility program, tailored to catapult you to the top of the podium.

Why Our Program Stands Out:

Specialized Focus: Delve into a program that zeroes in on the unique demands of shot put, discus, and javelin, providing you with the tools to excel in all three.

Champion's Blueprint: Crafted by a state-winning coach with a proven track record, including coaching athletes to top finishes at prestigious competitions like Nike Nationals.

Embark on a journey that transcends conventional training. With our program, you're not just training; you're evolving into the elite athlete you were meant to be. Are you ready to see huge leaps in your competition performance? Join us now and transform your athletic potential into reality.

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Improve Your Mobility
Incorporating mobility into your training is essential for big throws. It enhances your range of motion, allowing for a fuller extension in shot put, discus, and javelin. This leads to more powerful releases. Improved flexibility also reduces injury risk, ensuring you can consistently train and compete at your best.
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Stronger = Bigger Throws
Gaining strength increases your rate of force development, essential for speed and explosiveness. This heightened power output allows for quicker, more forceful movements, crucial in sports. Stronger muscles contract faster, propelling you ahead in performance and enabling dynamic, explosive actions with enhanced efficiency.
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Become A Champion
Straining cultivates the heart of a champion. Champions never rest; they constantly seek improvement, embracing every challenge. Under a barbell, you learn resilience, discipline, and the power of pushing beyond limits. These lessons shape not just physical prowess but a champion's spirit, proving greatness is forged through perseverance and the ceaseless quest to be better.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer,
Equipment
Required
Barbell // Dumbbell // Suspension Trainer
Recommended
Kettlebell // Sandbag // Med Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-03-06

Circuit

A

All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up

B1

Back Squat

3 x 8

B2

Lying Leg Curl

3 x 8

C1

Romanian Deadlift (RDL)

3 x 8

C2

Goblet Squat

3 x 8

D1

Glute-Ham Raise

3 x 8

D2

Standing Calf Raise

3 x 8

Wednesday
2024-03-08

Circuit

A

All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up

B1

Chin-Up

3 x 8

B2

Close Grip Bench Press

3 x 8

C1

Seated Row

3 x 8

C2

Decline Tricep Extensions

3 x 8

D1

Straight Arm Pulldown

3 x 8

D2

Tricep Rope Pulldowns

3 x 8

Thursday
2024-03-09

Circuit

A

All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up

B1

Seated Military Press

3 x 8

B2

Cable Face Pull

3 x 8

C1

DB Lateral Raise

3 x 8

C2

Band Pull-Apart

3 x 8

D1

Plate Front Raise

3 x 8

D2

Bent Over Rear Delt Fly

3 x 8

Saturday
2024-03-11

Circuit

A

All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up

B1

Incline DB Bench Press

3 x 10

B2

Barbell Bicep Curl

3 x 10

C1

Weighted Dips

3 x 10

C2

Hammer Curl

3 x 10

D1

DB Fly

3 x 10

D2

Reverse Grip EZ Bar Bicep Curl

3 x 10

Coach
coach-avatar Chris Bartl

Champion-maker in shot put and disc, with a top-tier javelin finisher at Nike Nationals. I'm the mastermind behind Team Silverbacks Throwing Club and Elite Athlete Development, where I forge over 40 Division 1 All-Americans. A strength coach legend and a master thrower myself, I craft champions

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Throwing Is An Art & So Is Strength Training

Elevate your track performance with our specialized lifting program. Transform strength into speed and power on the field. Don't miss out—start your journey to greatness. Sign up now for a FREE 7-day trial and unleash your true potential. Begin your transf

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Ethan Larson

District Champion!

Verified Athlete

"He’s the best. Just do what he says and you will become a champion. Trust the process."

verified-athlete-avatar Davin Beason

State Champion in Shot & Disc

Verified Athlete

"After playing baseball my whole life, I made the switch to track. Coach Bartl’s program not only helped me podium sweep in district, bi-district and two first place state medals, he also got me stronger than anyone I threw against and helped me reach my goal of playing D1 football."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Silverback Throwing Program
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Silverback Throwing Program
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Silverback Throwing Program
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Silverback Throwing Program