Summer
Bartl Strength & Conditioning
Track & FieldUnleash Your Throwing Potential: The Ultimate Athlete's Program
Discover the Secret Weapon of Champions in Shot Put, Discus, and Javelin!
Are you ready to transform your performance in the throwing events of track and field? Introducing the ultimate training solution designed specifically for athletes dedicated to mastering the art of shot put, discus, and javelin. Elevate from average to exceptional with our comprehensive lifting and mobility program, tailored to catapult you to the top of the podium.
Why Our Program Stands Out:
Specialized Focus: Delve into a program that zeroes in on the unique demands of shot put, discus, and javelin, providing you with the tools to excel in all three.
Champion's Blueprint: Crafted by a state-winning coach with a proven track record, including coaching athletes to top finishes at prestigious competitions like Nike Nationals.
Embark on a journey that transcends conventional training. With our program, you're not just training; you're evolving into the elite athlete you were meant to be. Are you ready to see huge leaps in your competition performance? Join us now and transform your athletic potential into reality.
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Circuit
A
All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up
B1
Back Squat
3 x 8
B2
Lying Leg Curl
3 x 8
C1
Romanian Deadlift (RDL)
3 x 8
C2
Goblet Squat
3 x 8
D1
Glute-Ham Raise
3 x 8
D2
Standing Calf Raise
3 x 8
Circuit
A
All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up
B1
Chin-Up
3 x 8
B2
Close Grip Bench Press
3 x 8
C1
Seated Row
3 x 8
C2
Decline Tricep Extensions
3 x 8
D1
Straight Arm Pulldown
3 x 8
D2
Tricep Rope Pulldowns
3 x 8
Circuit
A
All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up
B1
Seated Military Press
3 x 8
B2
Cable Face Pull
3 x 8
C1
DB Lateral Raise
3 x 8
C2
Band Pull-Apart
3 x 8
D1
Plate Front Raise
3 x 8
D2
Bent Over Rear Delt Fly
3 x 8
Circuit
A
All movements done for 30' Bear Crawl Crab Crawl Monkey Jumps Frog Jumps Elephant Walks 3 rounds, 10 reps Push Up Squat Sit Up
B1
Incline DB Bench Press
3 x 10
B2
Barbell Bicep Curl
3 x 10
C1
Weighted Dips
3 x 10
C2
Hammer Curl
3 x 10
D1
DB Fly
3 x 10
D2
Reverse Grip EZ Bar Bicep Curl
3 x 10
Chris Bartl
Champion-maker in shot put and disc, with a top-tier javelin finisher at Nike Nationals. I'm the mastermind behind Team Silverbacks Throwing Club and Elite Athlete Development, where I forge over 40 Division 1 All-Americans. A strength coach legend and a master thrower myself, I craft champions
Elevate your track performance with our specialized lifting program. Transform strength into speed and power on the field. Don't miss out—start your journey to greatness. Sign up now for a FREE 7-day trial and unleash your true potential. Begin your transf
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Ethan Larson
District Champion!
Verified Athlete"He’s the best. Just do what he says and you will become a champion. Trust the process."
Davin Beason
State Champion in Shot & Disc
Verified Athlete"After playing baseball my whole life, I made the switch to track. Coach Bartl’s program not only helped me podium sweep in district, bi-district and two first place state medals, he also got me stronger than anyone I threw against and helped me reach my goal of playing D1 football."
When you join a team you’re getting more than programming, you’re joining an online community.
Summer
Summer
Summer
