Glen10 Gym
Gaelic Football, Field Sports, Rugby
Coach
Glen10Gym Glen10Gym
Features
1 sessions per week
Must use App app to view and log training
Team Training
1 sessions per week
Must use App app to view and log training
Team Training
Improve Speed
Speed kills.... FACT!
Building Strong Athletes
All our programmes are tried and tested, and proven a safe and effective method to keep you on field performance at at optimum levels.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 1 day per week
maintenance. frequent enough but not causing a drop in performance.
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1
Prep
A
CV + Warm up routine
5 Minute CV Warm Up 3 Minute Foam Roll (full body) 3 rounds 30 second hamstring hold (bridge position - legs fairly straight) 30 seconds kettlebell swings (arms loose - hips fast) 30 seconds push up burpee with tuck jumps
B1
MB Side Throw
3 x 10
B2
Plyometric Push-ups
3 x 5
C
Single Leg Bounds
3 x 6
D1
Close Grip Bench Press
3 x 8
D2
Seated Single Leg Press
3 x 8
E1
Split Jump
3 x 8
E2
Goblet Squat
3 x 8
F
Barbell Rows
3 x 8
Conditioning
G
Circuit 8 mins
as many rounds in 8 minutes of: 8 cals on ski erg 8 kettlebell swings 4 burpees over the KB
Join Your Virtual Gym
In Season GAA
In Season GAA
In Season GAA
When you join a team you’re getting more than programming, you’re joining an online community.
In Season GAA
In Season GAA
In Season GAA