Ideal Fitness/Weight Loss Program

ZiggyMJ Coaching

Coach
ZiggyMJ

This program is perfect for those looking to burn fat and tone up! If you want to get into the best shape of your life, you're in the right place. Matt updates this program weekly to make sure you have all of the support that you need. He also offers support and nutritional guidance. This program isn't easy. If you aren't serious about becoming the best version of yourself, this program might not be for you. I look forward to joining and watching you reach new heights.

$10 / mo
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Weight loss
This program will help you burn fat and tone up to look and feel your best
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Get Defined
Want to get that perfect definition and toned look you see in movies? This is the program for you
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Get In Shape
Health isn't just about looks. The cardio in this program will have you in incredible shape from the inside out.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Cardio/Off day

A

Cardio

@ 35:00

Monday
Body Weight Full Body 2

A

Push-Up

3 x 15

B

Bodyweight Step-Up

3 x 20

C

Dip

3 x 15

D

Air Squat

3 x 15

E

Sit-up

1 x 30

F

Side Plank

1 x 1:00

Tuesday
Cardio/Off day

A

Cardio

@ 35:00

Wednesday
Body Weight Full Body

A

Bench Dips

3 x 15

B

Bodyweight Step-Up

3 x 20

C

Close Grip Push-Up

3 x 15

D

BOSU Squats

3 x 15

E

Plank

1 x 1:00

F

Side Plank

1 x 1:00

Thursday
Core/Cardio Day

A

Core Series for All Ages (Ab Circuit)

3 x 15

B

Cardio

@ 25:00

Friday
Cardio/Off day

A

Cardio

@ 35:00

Saturday
Lower Body

A

Treadmill Work

@ 10:00

B

Alternating Bodyweight Lunge

3 x 12

C

Bulgarian Split Squat

3 x 10

D

Goblet Squat

3 x 12

E

RDL

3 x 12

F

Treadmill Work

@ 15:00

Coach
More from ZiggyMJ Coaching
coach-avatar ZiggyMJ

Matt (ZiggyMJ) is a certified Nutritional Consultant and Trainer. He also has acquired his Bachelor's in Biological Sciences, Master's in Biomedical Sciences, and is about to graduate medical school. He has a passion for functional/holistic health and fitness.

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Ideal Fitness/Weight Loss Program
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Ideal Fitness/Weight Loss Program
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Ideal Fitness/Weight Loss Program
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Ideal Fitness/Weight Loss Program
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