Ice Hockey - Youth Team

Merit

Coach

Merit AI Coach

Unlock the secrets to peak performance on the ice with our exclusive In-Season Ice Hockey Training program. Crafted meticulously by an Olympic track and field coach and supervised by a team of elite NHL strength coaches, this program is your ticket to unparalleled athletic prowess. Tailored specifically for athletes aged 14-21, this training not only sharpens your skills but also ensures you maintain optimal strength and agility throughout the season. Dive into a regimen that champions use and elevate your game to the next level. Join the Merit league of excellence today!

$29 / mo

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Stay Competitive All Season

Generic training can leave you unprepared for the rigors of the season. Our in-season focus ensures you're always at your peak, ready to outperform opponents game after game.

Hockey-Specific Training

Tired of generic workouts that don't cater to the unique demands of ice hockey? Our program is crafted specifically for the sport, ensuring every drill and exercise enhances your on-ice performance.

Avoid Training Pitfalls

Many athletes waste time and energy on routines that don't translate to better gameplay. With guidance from NHL strength coaches, you'll focus only on what truly matters for hockey excellence.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Prep

GPP - Circuit #1

2 Rounds - Change up Order if gym is crowded 5 Neutral Grip Pull-ups 10 Dead-Bugs 10 Wide Push-ups 10 Hanging Oblique Knee Raise 8 Seated Horizontal Rows with Cable 10 Stir the Pot with Med Ball 10 Cable Bicep Curl 5 Ab Rolls 10 Seated Dumbbell Shoulder Press 10 Oblique Fly Pulls 10 Dumbbell Tricep Kickback 30 second Side Planks

DB Reverse Lunge

3 x 6

DB Single Leg Squat

2 x 8

Stiffness Jumps

2 x 10

Tuesday

Week 1 Day 3

Conditioning

GPP - Circuit #1

Lateral Squats with Dumbbells

2 x 8

DB Step Up

Stiffness Jumps

2 x 8

Thursday

Week 1 Day 5

Conditioning

GPP - Circuit #1

Goblet Squat

4 x 8

DB Single Leg RDL

2 x 8

Single Leg Bridge

2 x 8

Coach

More from Merit

Merit AI Coach

The Evidence-Backed Merit AI Coach has trained on hundreds of studies and is ready to assist as needed.

Unleash Your Potential

Don't just play the game, dominate it. With Merit's specialized training, transform from just another player on the ice to an unstoppable force of nature. It's time to redefine your limits and seize the rink.

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FAQs

Why is hockey-specific training better than general athletic training?

Hockey has unique demands. Our program targets exact skills and reflexes for on-ice excellence, ensuring every training minute counts.

I've tried multiple programs before. How is this one different?

Ours is tailored to hockey, in-season demands, and ages 14-21. This triple-layered approach ensures relevant and effective training.

Is this program for someone new to hockey or only advanced players?

Suitable for all! It adapts to your skill level, benefiting both beginners and seasoned players.

How much time commitment is required?

Designed for busy athletes, even a few dedicated hours weekly can lead to significant improvements.

Can I combine this program with other training or school sports?

Yes! It complements other routines, ensuring you get hockey-specific benefits.

Why should I invest in this program now?

Every day counts. Gain a specialized edge and prioritize your growth in the sport.

The Proof

Walter Zacher

D1 Hockey Player

Verified Athlete

""This training program helped keep me on the ice all season. No major concussions this season, allowing me to play more games and set our franchise scoring record.""

R.J. Gicewicz

Director of Hockey, Nichols School

Verified Athlete

""When we started Merit, I had already had 3 guys with concussions on our team. We ended the season with no concussions. We didn't lose any players to injury all year.""