ICB Powerlifting
Indy City Barbell
Welcome to the ICB Powerlifting Team — a community built for lifters of all levels who want to get stronger together. Whether you’re stepping into your first powerlifting cycle, chasing your next PR, or prepping for a meet, this team gives you the structure, coaching, and support to grow at your pace.
This team exists for one reason: to help every lifter become the strongest version of themselves — together. Whether you’re stepping into powerlifting for the very first time, chasing the Thousand Pound Club, or pushing toward elite totals, there is a place for you here. No experience required. No ego needed. Just a willingness to show up, work hard, and grow alongside the crew next to you.
Our program is designed to meet each lifter where they are, while creating a shared path forward. You’ll build strength, power, and technical confidence across the three core lifts — squat, bench press, and deadlift — with programming that scales to beginners, challenges intermediates, and pushes advanced athletes to new heights. But the real magic isn’t in the sets or the reps. It’s in the team.
When you train here, you’re surrounded by people who want to see you win. You’ll hear your name called out on big lifts. You’ll get eyes on your technique. You’ll get real coaching and real accountability. And you’ll feel the energy of a room full of lifters who are fighting for progress just like you.
We celebrate your PRs. We push you through your sticking points. We show up on days when motivation is low, and we remind you why you started.
This team is built on community — not comparison. Growth — not perfection. Effort — not ego.
Whether your vision includes stepping onto the platform for your first meet, earning a new total, building confidence under the bar, or simply becoming stronger in body and mindset, this program gives you the structure, the support, and the people to make it happen.
This is more than a training cycle. It’s a team. It’s a culture. It’s a standard. And if you’re ready to commit, we’re ready to help you rise.
All levels. All goals. One team. One mission: Get stronger together.
A
Bench Press
1 x 5 @ 6
B
Bench Press
3 x 6 @ 90 %
C
DB Bench Press
3 x 10
D
Seated Machine Overhead Press
10, 10, 8, 8
E
Seated Row
3 x 12
F1
Tricep Rope Pulldowns
3 x 12
F2
Barbell Bicep Curl
3 x 12
A
Back Squat
1 x 5 @ 6
B
Back Squat
2 x 6 @ 90 %
C
Pit Shark Squats
4 x 10
D1
Leg Extension
3 x 12
D2
single leg hamstring curl
3 x 15
E
Bare planks
3 x 0:30
A
Close Grip Bench Press
4 x 5 @ 5
B
30 Degree Incline DB Bench Press
12, 10, 10
C
Cable Chest Fly
3 x 12
D
Side Raise Machine
3 x 15
E1
Tricep Pushdown
3 x 10
E2
Preacher Curl Machine
10, 10, 8, 8
F
Face Pulls
15, 12
A
Deadlift
1 x 5
B
Deadlift
3 x 5 @ 90 %
C
Post Chain Developer Machine
10, 8, 8
D
Front Foot Elevated Split Squat
3 x 10
E
seated hamstring curl
3 x 12
F
Kneeling Cable Rope Crunches
3 x 15
Steve Gentili
I'm an elite powerlifter and have coached several now successful athletes. It takes critical thinking to design the right program but it's down to you to lift the weight.
José Daniel Pérez
I’ve been training for over a decade and competing in powerlifting for more than five years. My passion is helping lifters of all levels get stronger — not just by improving their numbers, but by refining their technique, programming smart, and building confidence on the platform.
Unleash your strength potential with our powerlifting program. Hands-on coaching, a supportive community, and an app-based platform offer convenience and effective training. Minimize injury risk, achieve your goals, and become the strongest version of your
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When you join a team you’re getting more than programming, you’re joining an online community.
ICB Powerlifting
ICB Powerlifting
ICB Powerlifting
