ICB Powerlifting

Indy City Barbell

Coaches

Steve Gentili and Austin Blake

Are you looking to take your powerlifting journey to the next level? Look no further! Our intermediate powerlifting program is specifically designed to help you achieve new heights of strength, performance, and overall athletic prowess. Whether you're a seasoned lifter or have recently graduated from a beginner's program, this comprehensive training regimen will provide you with the tools and guidance you need to reach your goals.

Our intermediate powerlifting program is tailored to optimize your strength gains while maintaining a balanced approach to overall fitness. The program focuses on developing strength, power, and technique across the three primary lifts: the squat, bench press, and deadlift.

By committing to our intermediate powerlifting program, you'll experience a new level of strength and execution when it matters! Whether your goals involve competing in powerlifting or simply becoming the strongest version of yourself, this program will guide you every step of the way. Join us now and unlock your true powerlifting potential!

$40 / mo

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Improve your technique

Improving your technique in powerlifting is crucial as it allows you to lift more efficiently, maximize your strength potential, reduce the risk of injury, and ultimately achieve greater overall performance and progress in the sport.

Periodized Training

We utilize techniques such as undulating periodization to strategically vary training volume, intensity, and focus throughout different phases of the program. This allows for optimal recovery, prevents plateaus, and ensures continuous progress toward your powerlifting goals.

Performance Tracking

We utilize advanced tracking methods, including video analysis and performance metrics, to monitor your progress and provide valuable feedback. This data-driven approach helps you track your achievements, identify areas for improvement, and stay motivated along the way.

Supportive Community

Joining our powerlifting program means becoming part of a supportive community of like-minded individuals who share a passion for strength training. You'll have access to a network of fellow lifters, support systems, and opportunities for camaraderie and friendly competition.

Experienced Coaches

Our program is led by highly experienced coaches who have a deep understanding of powerlifting techniques, training methodologies, and competition strategies. They will provide expert guidance, proper form corrections, and ongoing support to help you excel in the sport.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Athlete will have 4-5 training days a week strategically spaced out.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Say goodbye to hard to read PDFs that don't track progress or keep you accountable. Designed to work for the athlete and provide a seemless experience

Equipment

Required

Bench // Barbell // Plates // Dumbbells

Recommended

Adjustable Bench // Cable Machine // Kettlebells // Resistance Bands