ICB Powerlifting

Indy City Barbell

Steve Gentili and Austin Blake

Are you looking to take your powerlifting journey to the next level? Look no further! Our intermediate powerlifting program is specifically designed to help you achieve new heights of strength, performance, and overall athletic prowess. Whether you're a seasoned lifter or have recently graduated from a beginner's program, this comprehensive training regimen will provide you with the tools and guidance you need to reach your goals.

Our intermediate powerlifting program is tailored to optimize your strength gains while maintaining a balanced approach to overall fitness. The program focuses on developing strength, power, and technique across the three primary lifts: the squat, bench press, and deadlift.

By committing to our intermediate powerlifting program, you'll experience a new level of strength and execution when it matters! Whether your goals involve competing in powerlifting or simply becoming the strongest version of yourself, this program will guide you every step of the way. Join us now and unlock your true powerlifting potential!

Improve your technique
Improving your technique in powerlifting is crucial as it allows you to lift more efficiently, maximize your strength potential, reduce the risk of injury, and ultimately achieve greater overall performance and progress in the sport.
Periodized Training
We utilize techniques such as undulating periodization to strategically vary training volume, intensity, and focus throughout different phases of the program. This allows for optimal recovery, prevents plateaus, and ensures continuous progress toward your powerlifting goals.
Performance Tracking
We utilize advanced tracking methods, including video analysis and performance metrics, to monitor your progress and provide valuable feedback. This data-driven approach helps you track your achievements, identify areas for improvement, and stay motivated along the way.
Supportive Community
Joining our powerlifting program means becoming part of a supportive community of like-minded individuals who share a passion for strength training. You'll have access to a network of fellow lifters, support systems, and opportunities for camaraderie and friendly competition.
Experienced Coaches
Our program is led by highly experienced coaches who have a deep understanding of powerlifting techniques, training methodologies, and competition strategies. They will provide expert guidance, proper form corrections, and ongoing support to help you excel in the sport.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Athlete will have 4-5 training days a week strategically spaced out.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Say goodbye to hard to read PDFs that don't track progress or keep you accountable. Designed to work for the athlete and provide a seemless experience
Bench // Barbell // Plates // Dumbbells
Adjustable Bench // Cable Machine // Kettlebells // Resistance Bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Steve Gentili

I'm an elite powerlifter and have coached several now successful athletes. It takes critical thinking to design the right program but it's down to you to lift the weight.

coach-avatar Austin Blake

I have extensive knowledge in strength and conditioning with a bachelors degree in kinesiology. Being a competitive powerlifter has allowed me to exercise theory and application.

Start Today!

Unleash your strength potential with our powerlifting program. Hands-on coaching, a supportive community, and an app-based platform offer convenience and effective training. Minimize injury risk, achieve your goals, and become the strongest version of your

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When you join a team you’re getting more than programming, you’re joining an online community.

ICB Powerlifting
ICB Powerlifting
ICB Powerlifting