HYPE
General Fitness, Weightlifting, BodybuildingWelcome to the MUSCLE MILITIA!
I am Coach Branden, I have a B.Sc. in Exercise Physiology with 6+ years in coaching experience, as well as over a decade of experience in my own training!
I am so excited to have you as part of our team. I work very hard to keep this team running, and assist in getting you the results you want.
I am 100% dedicated to helping you build your body into what you want it to be.
If you are looking to pack on much muscle as you can, and/or lose the fat you've been wanting to get rid of, then you have definitely found your new home.
At HYPE, you will find that all of the exercises, sets, reps, and technique videos have been provided to you!
I am always updating the technique videos to provide to you some high quality videos of my own, rather than using the generic videos.
Welcome to the Team!
-Coach Branden
6 sessions per week
Must use App app to view and log training
Team Training
A
Incline Smith Press
B1
Cable Chest Fly
B2
CABLE Chest Press machine
C
Cross-cable Tricep Extension
D
DB Lateral Raise
E
Front Delt Cable Raise
A
Smith Machine RDL
B
Lying Leg Curl
C
Leg Extension
D
Leg Press Calves
A
Machine Low Row
B
Single Arm Lat Pulldown
C
Preacher Curl
D
Reverse Pec Deck Fly
E
Smith Machine Shrug
A
Machine Chest Press
B
Incline Machine Chest Press
C
Single Arm Tricep Pushdown
D
Hip level Cable Laterals
E
Machine Shoulder Press
A
Bulgarian Split Squat
B
Smith Machine Squat
C
45 Degree Cable Kickback
D
Seated Leg Curl
E
Seated Calf Raise
A
Pronated Pulldown
B
Lumbar Lat Row
C
Seated cable Curl
D
Reverse Pec Deck Fly
E
Smith Machine Shrug
When you join a team you’re getting more than programming, you’re joining an online community.
MUSCLE MILITIA
MUSCLE MILITIA
MUSCLE MILITIA
