HYPE

Bodybuilding
Coach
Branden Hales

Welcome to HYPE!

I am Coach Branden, I have a B.Sc. in Exercise Physiology with 6+ years in coaching experience, as well as over a decade of experience in my own training!

I am so excited to have you as part of our team. I work very hard to keep this team running, and assist in getting you the results you want.

I am 100% dedicated to helping you build your body into what you want it to be.

If you are looking to pack on much muscle as you can, and/or lose the fat you've been wanting to get rid of, then you have definitely found your new home.

At HYPE, you will find that all of the exercises, sets, reps, and technique videos have been provided to you!

I am always updating the technique videos to provide to you some high quality videos of my own, rather than using the generic videos.

You'll be happy to know that you get a 1-week free trial, and then after that, it's literally only $1/day. I know you already spend way more than that on your pre-workout, so why not get excellent programming and put your pre-workout to use? ;)

Welcome to the Team!

-Coach Branden

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coach
Message me any time with questions concerning training or nutrition, I am here to help and aid you however you need!
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Programming 5 days per week
We are currently working off of a 5-day split, that incorporates hitting every body part twice per week. You may adjust your days manually if needed.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app. It is SO easy!
Equipment
Recommended
Everything you need will be found in your local or commercial gym.​BarbellsDumbbellsSquat RacksSmith MachinesWeight MachinesBands (optional)Cable Setups
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Push W4

A

Incline Smith Press

B

Seated Cable Chest Fly

C

Anterior shoulder press

D

Cross cable tricep extension

E

DB "Y" Raise (Chest Supported)

Monday
Lower w4

A

Leg Press

B

SLDL

C

Seated Hamstring Curl

D

Adductor Machine

E

Seated Calf Raise

Tuesday
Pull W4

A

Single Arm Lat Pulldown

B

Rear Delt Cable Row

C

Bent Over DB Row

D

Cable Curl

E

Trap Shrug (Chest Supported)

Wednesday
Rest
Thursday
Upper W4

A

Incline DB Bench Press

B

Cable Y Raise

C

Pronated Pulldown

D

Rear Delt Cable Fly

E

Tricep Push Down

F

Standing Bayesian Curls

Friday
Legs w4

A

Smith Machine Bulgarian Split Squat

B

RDL

C

Single Leg Extension

D

Seated Calf Raise

E

Cable Crunch

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HYPE
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