Hypertrophy Gang

Jacob Wisz PT

Bodybuilding, General Fitness, Strength & Conditioning
Coach
Jacob Wisz

Hypertrophy Gang is all about building the foundations for strength, gains and confidence in and out of the gym. All while doing it in the most efficient and safest ways possible.

With a focus on proper bio-mechanics to target the specific tissue you're looking to grow, we will also explain and help you guys understand why and how we perform the movements we do and in a way that fits your individual structure. Exercises can be adjusted to match your individual structure and help you become the best version of yourself you can be.

We'll focus on fundamental principles of physiology and leverage things like progressive overload and intensity techniques to drive stimulus towards those muscles, and give the muscle no other option but to adapt, grow and look damn good

Featuring a combination of single and multi-joint movements performed with efficiency and correct effort. Expect to work harder than you ever expected you could, without all that unnecessary fatigue. Results will come quicker and better than you ever thought possible

$31 / mo
Get Hypertrophy Gang
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Start from just $1 a day
For as little as only $1 a day, it's cheaper then ever to start changing your life
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Part of a Community
Join a like-minded community that only wants to learn, grow and understand together
Features
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Access to me!
Access to myself who will hold you accountable and provide the feedback you need to grow, and education to understand how and why!
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Programming 4 days per week
Programming for 4 days a week; strength and hypertrophy work with a no fluff approach. In and out by the hour!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Machines // Cables // Dumbbells
Recommended
Barbells // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Second Week - W3D1 - Upper

A

Seated Chest Press

5, 8

B

Lat Pulldown

5, 8

C

Machine Shoulder Press

5, 8

D

Cable Bicep Curl

5, 8

E

Tricep Pushdown

5, 8

F

Machine Rear Delt Flye

2 x 8

Monday
Second Week- W3D2 - Lower

A

Leg Press

5, 8

B

Seated Leg Curl

5, 8

C

Hip Thrust

1 x 6

D

Leg Extension - Unilateral

1 x 8

E

Toe Press - Unilateral

5, 8

Wednesday
Second Week - W3D3 - Upper

A

Chest-Supported DB Row

5, 8

B

Smith Machine Incline Bench Press

1 x 6

C

Pec Deck

1 x 6

D

DB Lateral Raise

2 x 8

E

Cable Lat Row - Unilateral

1 x 6

F

Tricep Pushdown - Unilateral

1 x 8

G

Preacher Curl - Unilateral

1 x 8

Thursday
Second Week- W3D4 - Lower

A

RDL

2 x 8

B

Leg Extension

5, 8

C

Lying Leg Curl

1 x 6

D

Seated Adduction

2 x 6

E

Toe Press

5, 8

Coach
More from Jacob Wisz PT
coach-avatar Jacob Wisz

Personal Trainer based in Australia, I love what I do and how I do it. 5 years experience and a love for exercise science, nothing better than helping someone feel better and make positive changes to their life

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Stop contemplating and start changing

Gains, strength and confidence is just one click away

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FAQs
Is it really direct programming?
100% yes! I'm putting my mind and effort behind you, every exercise, set and rep is prescribed by me. I'll be on the message boards asking and responding to questions too, and listening and engaging in comments made by you along the way
When should I join?
Ideally, you're joining in the beginning of a new cycle, and cycles will start every 8-12 weeks. For only $31 a month I would recommend that you jump in today so you can be part of the community even a couple of weeks before we refresh our new cycle. Starting now is better than never starting at all
Who is this training for?
Anyone! While having more experience prior or knowledge always helps, that doesn't mean if you're starting from scratch or simply getting back into it after a long break this is going to be impossible. This style of smart programming and understanding will help anyone whatever your level
The Proof
verified-athlete-avatar Kaleb Nolan

Athlete

Verified Athlete

"After an arm break, I didn't think I'd ever be as strong after the surgery I had. Training like this has not only made be smarter, but stronger and bigger. Never felt as confident in my movements before than I have for the last 6 months"

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When you join a team you’re getting more than programming, you’re joining an online community.

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