Welcome to Muscle Mavericks, the ultimate online coaching group for busy, hard-working individuals determined to maximize muscle growth with minimal time investment. Our scientifically designed high-intensity, low-volume workouts are tailored to help you achieve extraordinary results in just 3-4 hours per week.
At Muscle Mavericks, we understand the demands of a hectic lifestyle. That's why we've crafted a program that delivers efficient, effective, and intense training sessions, allowing you to break through plateaus and reach your muscle-building goals faster than ever before.
A
One Arm Lat Pulldown
1 x 6
B
Chest Supported T-Bar Row
2 x 6
C
Wide Grip Pull Ups
2 x 6
D
Seated Leg Curl
1 x 6
E
Romanian Deadlift
1 x 6
A
No Cheat DB Curl
2 x 6
B
Flat DB Press
2 x 6
C
Bench DB Lateral Raise
2 x 6
D
Rope Hammer Curl
2 x 6
E
30° Incline DB Press
2 x 6
A
Long Rope Tricep Pushdown
2 x 6
B
Rope Overhead Extension
2 x 6
C
Leg Extension
2 x 6
D
Straight Leg Calf Raise Machine
2 x 6
E
Hack Squat
1 x 6
A
One Arm Lat Pulldown
1 x 6
B
Chest Supported T-Bar Row
2 x 6
C
Wide Grip Pull Ups
2 x 6
D
Seated Leg Curl
1 x 6
E
Romanian Deadlift
1 x 6
I understand firsthand the challenges of weight loss and muscle gain, and I’ve dedicated myself to learning the science behind effective training methods. My goal is to save you time, energy, and money by providing you with proven, efficient workouts through TrainHeroic, avoiding the pitfalls of inadequate personal training.
There's even a 7 day free trial. This is your chance, take it and make the best of it.
Start My 7-Day Free Trial19 year old, high school student
Verified Athlete"I have been very skinny my whole life and have failed to transform my physique before. In just 6 months of bulking and proper training guided by Nick I became the most jacked and strongest person in my school. This is no joke."
When you join a team you’re getting more than programming, you’re joining an online community.