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Muscle Mavericks

Muscle Mavericks

Bodybuilding
Coach
Nick Maverick

Welcome to Muscle Mavericks, the ultimate online coaching group for busy, hard-working individuals determined to maximize muscle growth with minimal time investment. Our scientifically designed high-intensity, low-volume workouts are tailored to help you achieve extraordinary results in just 3-4 hours per week.

At Muscle Mavericks, we understand the demands of a hectic lifestyle. That's why we've crafted a program that delivers efficient, effective, and intense training sessions, allowing you to break through plateaus and reach your muscle-building goals faster than ever before.

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Time-Efficient Workouts
Our program focuses on maximizing muscle growth with workouts that fit seamlessly into your busy schedule.
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Guided Training
Receive personalized reviews from a dedicated coach committed to helping you succeed.
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Proven Methods
Benefit from high-intensity, low-volume training techniques that have been scientifically validated to optimize muscle gains.
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Supportive Community
Join a group of like-minded individuals who are equally committed to transforming their physiques and supporting each other’s journeys.
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Just $1/Day
Cheaper than any real-life personal trainer. And I won't waste your time and energy on useless circuits.
Features
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Access To Your Coach
Coach who will hold you accountable and provide the feedback and form reviews you need to grow
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Programming 4 days per week
Efficient hypertrophy training. Well suited for any lifter, from beginner to advanced.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easier.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best version.
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Delivered Through TrainHeroic
I will program everything for you through TrainHeroic, you just have to execute, track and watch you progress in real time.
Equipment
Required
Dumbbells // Cables // Machines // Bench // Incline Bench
Recommended
Barbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
BACK & HAMSTRINGS

A

One Arm Lat Pulldown

1 x 6

B

Chest Supported T-Bar Row

2 x 6

C

Wide Grip Pull Ups

2 x 6

D

Seated Leg Curl

1 x 6

E

Romanian Deadlift

1 x 6

Wednesday
Biceps, Chest & Delts

A

No Cheat DB Curl

2 x 6

B

Flat DB Press

2 x 6

C

Bench DB Lateral Raise

2 x 6

D

Rope Hammer Curl

2 x 6

E

30° Incline DB Press

2 x 6

Thursday
Triceps, Quads & Calves

A

Long Rope Tricep Pushdown

2 x 6

B

Rope Overhead Extension

2 x 6

C

Leg Extension

2 x 6

D

Straight Leg Calf Raise Machine

2 x 6

E

Hack Squat

1 x 6

Saturday
Back & Hamstrings

A

One Arm Lat Pulldown

1 x 6

B

Chest Supported T-Bar Row

2 x 6

C

Wide Grip Pull Ups

2 x 6

D

Seated Leg Curl

1 x 6

E

Romanian Deadlift

1 x 6

Coach
coach-avatar Nick Maverick

I understand firsthand the challenges of weight loss and muscle gain, and I’ve dedicated myself to learning the science behind effective training methods. My goal is to save you time, energy, and money by providing you with proven, efficient workouts through TrainHeroic, avoiding the pitfalls of inadequate personal training.

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Try Muscle Mavericks!

There's even a 7 day free trial. This is your chance, take it and make the best of it.

Start My 7-Day Free Trial
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FAQs
Can I cancel the subscription?
Yes, you can unsubscribe anytime.
Can we ask questions in the team chat?
Yes, I will personally answer all of them to clear any confusion.
Can I get form reviews?
Yes, send a video in the team chat and I will correct your form if needed.
The Proof
verified-athlete-avatar Adrian Dragastan

19 year old, high school student

Verified Athlete

"I have been very skinny my whole life and have failed to transform my physique before. In just 6 months of bulking and proper training guided by Nick I became the most jacked and strongest person in my school. This is no joke."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Muscle Mavericks
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Muscle Mavericks
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Muscle Mavericks
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