New

Hybrid

Focus Hybrid

Coach
Paul Magee

Our Hybrid program is a plan for those who want to get stronger, fitter and faster and not confine themselves to just one goal. The program is designed to improve strength and fitness concurrently whilst minimising fatigue and maximising progress.

We have already helped our athletes with podiums at Hyrox, Turf Games and ATHX as well as perform highly in sports such as football, GAA, rugby and golf.

$40 / mo
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INCREASE STRENGTH
Our structured full body sessions help you improve strength.
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IMPROVE YOUR FITNESS
We understand true energy system development. We don't just make you tired!!
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Dumbells // Bench // Squat Rack // Plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Focus Hybrid
coach-avatar Paul Magee

A strength & conditioning with nearly 20 years experience now specialising in Hybrid training and fitness racing coaching.

The Proof
verified-athlete-avatar Hyrox Mixed Over 40's Relay

2nd Place at Hyrox Dublin

Verified Athlete

""Focus Hybrid program helped us perform at our absolute best""

verified-athlete-avatar Ruairi & Tiarna Grimes

Hyrox World Championship Qualifiers

Verified Athlete

""The Hybrid plan has helped us to mulitple podiums and PBs including a World Championship PB at Chicago""

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When you join a team you’re getting more than programming, you’re joining an online community.

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