Hybrid Training Team Membership
Soul Soar Coaching
Functional Fitness, Functional Training, Strength & Conditioning💡 What is it? Hybrid Training Team is a coach-supported strength & conditioning membership for people who want to train with purpose, variety, and consistency—whether at the gym, at home, on the road, or anywhere in between.
This isn’t a one-size-fits-all program. It’s a smart, goal-driven system built to help you train for strength, hypertrophy, power, endurance, or athletic performance—with enough structure to keep you on track and enough freedom to meet you where you’re at.
You’ll train like a well-rounded athlete: lifting to build strength and muscle, conditioning for performance and recovery, and using mobility work, isometrics, and plyometrics to support movement quality, joint health, and explosive power.
✅ What’s the weekly training split? Each week includes: • 2 full-body resistance training sessions • 1 aerobic conditioning session • 1 anaerobic conditioning session • 1 optional GPP session for joint mobility & tendon resilience • 2–3 flexible days for recovery, movement, or mental health
You’re in control of your schedule. Choose which sessions to complete each week and move them around to fit your lifestyle, travel, or energy levels. Whether you're training 3 days or all 5, the structure supports progress without requiring perfection.
🎯 Who is it for? This program is built for recreational athletes, hybrid lifters, and high-performing adults who: • Need flexibility to train anywhere—gym, home, or on the go • Enjoy variety but understand the value of repetition • Shift goals throughout the year (e.g., hypertrophy now, endurance later) • Want coaching support without giving up autonomy • Are balancing training with work, parenting, or real-life demands • Value the “why” behind what they’re doing—not just random workouts
💬 Why this program? Hybrid Training Team is different because it offers: • A repeatable framework that evolves with you • Built-in variety without sacrificing progressive overload • Education + purpose behind movement patterns and energy systems • Goal-based customization: hypertrophy, strength, power, endurance—you choose • Adaptability to your environment: gym, garage, basement, backyard • Recovery + mindset options to help prevent burnout and support longevity • Strategic use of mobility, isometrics, and plyometrics to support performance and injury resilience
A
Active recovery, passive recovery, or rest
Prep
A
Full Body Lifting Warm-Up 1 (RAMP)
RAISE: Jumping Jacks – 2 minutes continuous ACTIVATE: Glute Bridge – 2 sets of 10 MOBILIZE: World’s Greatest Stretch – 5/side POTENTIATE: Squat Jumps – 2 sets of 5 (focus on soft, reactive landings)
B
Bilateral Squat
C
Bilateral Pull
D
Bilateral Hinge
E
Bilateral Push
F1
Bilateral Accessory
F2
Core: Flexion, Extension, or Rotation
Prep
A
Conditioning Warm-Up 1 (RAMP)
RAISE: Jump Rope - 1 minute ACTIVATE: Alternating Wall Calf Raises - 2 sets of 15 reps MOBILIZE: Standing Hip CARs - 10 reps each direction POTENTIATE: Fast Feet - 2 rounds of 10 seconds
B
Aerobic Conditioning - Zone 2
1 x 0:45
Prep
A
Mobility-Focused Warm-Up 1
Knee Circles – 5/each direction Shoulder CARs – 5 each Deep Bodyweight Squat Hold – 3x :10 Foam Roller T-Spine Extensions – 10 reps Ankle Rock to Wall – 10/side Open Book T-Spine Rotations – 5/side
Tendon Resilience Main Circuit A
B
GPP Session A: Full Body Focus (Knee, Shoulder, Core) 3 Rounds Rest: 30–60 sec between movements, 1–2 min between rounds Spanish Squat Isometric Hold – :30 Front Raise Isometric Hold (light plate/DB) – :30 Mini Pogo Hops – :20 Push-Up Plank Hold (with scap protraction) – :30 Skater Hop to Stick – 5/side (3-sec hold) Hollow Body Hold – :30
C
1 Minute Mini Meditation
1 x 1:00
A
Active recovery, passive recovery, or rest
Prep
A
Full Body Lifting Warm-Up 1 (RAMP)
RAISE: Jumping Jacks – 2 minutes continuous ACTIVATE: Glute Bridge – 2 sets of 10 MOBILIZE: World’s Greatest Stretch – 5/side POTENTIATE: Squat Jumps – 2 sets of 5 (focus on soft, reactive landings)
B
Unilateral Squat
C
Unilateral Pull
D
Unilateral Hinge
E
Unilateral Push
F1
Unilateral Accessory
F2
Anti-Core: Ant-Flexion, Anti-Extension, Anti-Rotation
Prep
A
Conditioning Warm-Up 1 (RAMP)
RAISE: Jump Rope - 1 minute ACTIVATE: Alternating Wall Calf Raises - 2 sets of 15 reps MOBILIZE: Standing Hip CARs - 10 reps each direction POTENTIATE: Fast Feet - 2 rounds of 10 seconds
B
Intervals - Anaerobic Conditioning - Zone 4
Danielle Abel MSN RN PHN CSCS
Danielle is a Certified Strength and Conditioning Specialist with advanced certifications in metabolism & nutrition. She's also an everyday hybrid athlete, a mom of two, & registered nurse.
Whether you’re: a hybrid athlete who lifts and runs, a working parent fitting in workouts at odd hours, or someone who just wants to train hard without a rigid program...The Hybrid Training Team was built for you.
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When you join a team you’re getting more than programming, you’re joining an online community.
Hybrid Training Team Membership
Hybrid Training Team Membership
Hybrid Training Team Membership
