The Combat Lab

COACH THAPA

Combat Sports
Coach
Jugal

This program is built for fighters and athletes who need strength, explosive power, and rotational control where it matters most in the cage, on the mat, or in the ring.

Over the coming weeks, you'll develop full body strength, power, and sharpen your core stability to generate force from any angle. This isn't general fitness it's targeted, combat-specific performance training.

Expect:

Heavy compound lifts to build functional strength and durability Rotational and anti-rotational drills to enhance strike power and movement efficiency Explosive movements that transfer directly to your sport Core work that trains you to absorb and redirect force under pressure Every session is structured with purpose: warm-up > perform > finish. This plan will improve how you move, hit, and hold up under pressure.

Built for combat athletes.

$30 / mo
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Move with Precision and Control
In combat sports, speed without control is wasted energy. This program sharpens your ability to move with purpose every step, & becomes more efficient. Through targeted rotational work, balance drills, and core stability training, you’ll improve coordination, so you can react faster & execute with accuracy.
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Champion’s Mindset
Physical strength and skill mean little without the right mental edge. This program challenges you to push past limits, stay disciplined, and build the resilience needed to perform under pressure. Every session is an opportunity to sharpen focus, embrace discomfort, and develop the confidence.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over lifeless PDF is so last year. Your coaches & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Squat rack // Medicine Ball // Bands // Kettlebells
Recommended
Bike // Ski
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from COACH THAPA
coach-avatar Jugal

I'm here with a genuine passion for helping people move better, feel stronger, and perform at their highest potential in and out of the gym. With years of experience coaching individuals from all walks of life, I’ve developed a results driven approach that blends structure & proven systems. Take control of your body, lifestyle & I’ll guide you every step of the way.

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Commit now, put in work, & let’s build a fighter

If you bring the commitment, I’ll bring the plan to get you ready, faster & stronger than ever before.

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is designed for combat athletes MMA, boxing, kickboxing, Muay Thai, as well as anyone who wants to train like a fighter. Whether you’re competing or just want to develop fight-ready strength and power, this plan is for you.
How many days per week will I be training?
You’ll train 3–4 days per week, depending on your schedule. The plan is designed to fit alongside your skill work without overloading you.
Can I do this alongside my combat sport training?
Yes the program is built with fighters in mind. The intensity, exercise selection, and recovery are structured so you can still perform at a high level during your combat sessions.
Is this suitable for beginners?
Yes if you’re new to strength training, the plan includes progressions and technique notes to help you learn safely while building a strong foundation.
The Proof
verified-athlete-avatar Malachi

Boxer

Verified Athlete

"Appreciate it, brother massive thanks to you! I’m feeling it in all the best ways. Every session is pushing me to the edge. Physically drained, mentally sharper, and genuinely buzzing from the progress. This program is hitting every angle strength, stamina, mindset & it’s exactly what I needed."

verified-athlete-avatar Wayde

Boxer

Verified Athlete

"Worked with Jugal during my time at university supplementing my boxing with s&c, couldn’t recommend anyone better providing me with all the support I need and shown clear progression within my programs"

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When you join a team you’re getting more than programming, you’re joining an online community.

The Combat Lab
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The Combat Lab
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The Combat Lab
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