Anthony Duong

Bodybuilding, Mobility, Strength & Conditioning
Coach
Anthony Duong

Features
4 sessions per week
Must use App app to view and log training
Team Training
$10 / mo
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MOVE BETTER, GET STRONGER
Hybrid Human is designed to unlock your full movement potential, and allow to get BAD*SS strong PAIN-FREE. We will hammer all the foundation movements along with plyometrics, loaded stretch exercises, and zone 4-5 cardio.
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Get Jacked and Juicy
Of course you want to look good. The program will also consist of various compound movements with a progressive overload guideline based on RPE or % of the lift
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Well Balanced Training
Not only is Hybrid Human built for athletes, but this is also for anyone who want to be good all around. Strong like a Powerlifter, Jacked (or Juicy) like a Bodybuilder, Well-conditioned like a Crossfit athlete. Let get it!
Features
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Access to Anthony Duong community
You will have to our team's message board. Get educated, and connection from our community to keep yourself accountable
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Programming 4 days per week
First 2 weeks of the program is 3-day a week training. The last 6 weeks will be a 4-day split
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Wk 1 Day 1: Full Body 1

A1

Medicine Ball Slam

3 x 5

A2

Constant Jump Squat

3 x 20

B1

Barbell Box Squat

3 x 8

B2

Inverted Row

3 x 8

C1

DB Bench Press

3 x 10

C2

Shoulder Elevated Bridge March

3 x 5

D

Single-arm Half Kneeling Arnold Press

3 x 8

E

DB Biceps Curls

3 x 20

F

Zone 5 conditioning

10 x 0:10

Tuesday
Wk 1 Day 2: Full Body 2

A1

Medicine Ball Rotational Scoop Pass

3 x 5

A2

Constant Horizontal Jump

3 x 3

B1

Lat Pull Downs

3 x 15

B2

1 & 1/4 Goblet Squat

3 x 10

B3

Push Up

3 x MAX

C1

Physioball Leg Curl

3 x 10

C2

Cable Face Pull

3 x 15

D1

Rope Tricep Pushdown

3 x 5

D2

DB Hammer Curls

3 x 15

Thursday
Wk 1 Day 3: Full Body 3 

A1

Medicine Ball Throw

3 x 5

A2

Constant Jump Squat

3 x 20

B1

Romanian Deadlift

3 x 10

B2

Incline DB Renegade Row

3 x 10

C1

DB Arnold Press

3 x 10

C2

KB Rack Reverse Lunges

3 x 10

D

Deficit Push Up

3 x 10

E

DB Biceps Curls

3 x 20

F

Zone 5 conditioning

10 x 0:10

Coach
More from Anthony Duong
coach-avatar Anthony Duong

The Proof
verified-athlete-avatar Long Nguyen

Hybrid Human Member

Verified Athlete

"Hey bro, thanks to your program I now can feel my legs alive 😂😂 The app is easy to use, instruction videos are also very helpful to guide me👍. I love how I can track the progress and be able to see my strengths and weaknesses that need to be targeted on"

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