Anthony Duong
Bodybuilding, Mobility, Strength & Conditioning
Coach
Anthony Duong
Features
4 sessions per week
Must use App app to view and log training
Team Training
MOVE BETTER, GET STRONGER
Hybrid Human is designed to unlock your full movement potential, and allow to get BAD*SS strong PAIN-FREE. We will hammer all the foundation movements along with plyometrics, loaded stretch exercises, and zone 4-5 cardio.
Get Jacked and Juicy
Of course you want to look good. The program will also consist of various compound movements with a progressive overload guideline based on RPE or % of the lift
Well Balanced Training
Not only is Hybrid Human built for athletes, but this is also for anyone who want to be good all around. Strong like a Powerlifter, Jacked (or Juicy) like a Bodybuilder, Well-conditioned like a Crossfit athlete. Let get it!
Features
Access to Anthony Duong community
You will have to our team's message board. Get educated, and connection from our community to keep yourself accountable
Programming 4 days per week
First 2 weeks of the program is 3-day a week training. The last 6 weeks will be a 4-day split
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Hybrid Human
Hybrid Human
Hybrid Human
When you join a team you’re getting more than programming, you’re joining an online community.
Hybrid Human
Hybrid Human
Hybrid Human