TrainWise
General, all-purpose programming.
Varied on 4, 5, or 6 week training blocks - this program is designed to get you fit, strong and moving like an athlete.
The ultimate goal is to enjoy training! Keep it fresh and challenging with the flexibility to adjust your week to suit your needs.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Bench Press
_ , _ , _ , 3, 3
A2
Strict Russian Twist
4 x 20
B1
Ring Push-up
B2
Hanging Straight Leg Raise
5 x 5
C
DB Tate Press
3 x 15
A
Run
1 x 45:00
A1
Hang Snatch
4 x 3
A2
Seated Box Jump
4 x 2
B1
Back Squat
_ , _ , 3, 3
B2
Single Leg RDL
4 x 6
C1
KB Front Rack Strict Step Up
3 x 8
C2
Lateral Lunge
3 x 8
A
SkiErg
1 x 40:00
B
Rowing
1 x 40:00
C
Bike Erg
1 x 40:00
A1
Weighted Chin Ups
5 x 5
A2
1/4 Turkish Raise
5 x 4
B1
Ring Rows
B2
Barbell Bicep Curl
4 x 12
C
Plate Dead Bug
3 x 10
A
Threshold Run
1 x 2 @ 15:00
B
Long Run
Conditioning
C
MetCon 1
EMOM Minute 1 - Erg (Ski, Assault, Row) Minute 2 - Overhead Press x 5 Complete x 30-40min
When you join a team you’re getting more than programming, you’re joining an online community.
Hybrid GPP
Hybrid GPP
Hybrid GPP
