Hybrid Athlete Elite Performance

Hybrid Athlete Training

Functional Fitness, Functional Training, Strength & Conditioning, Multi-sport, Power Sports

Coach

Hybrid Athlete

This program is absolutely not the same as every other "functional fitness" routine sold as true performance training.

While most programs give you a random powerlifting template + a stretch routine and a jumping/kettlebell exercise labeled as "functional training", this is a totally different animal.

The goal of this program is to completely upgrade your body as an organism - maximal strength, speed, endurance, mobility, durability & joint health, reflexes and of course hypertrophy to fill the sleeves.

If you've read any of my material online before, then you understand our approach to training is FAR more comprehensive and covers ground for every single quality those looking for true elite human performance across all domains.

Commonly, when training across a broad spectrum of qualities, coaches either do not know enough about every single quality needed to access full development OR they struggle with fitting each of these exercise elements into a program that can be completed within reason.

The Hybrid Elite Performance Program solves this issue AND provides you with text group access for 1 to 1 contact with me and others in the program for advanced training adjustments.

$97 / mo

Get Hybrid Athlete Elite Performance

More than most Train Heroic programs...

The Elite Performance program provides weekly updated training to cover all relevant training qualities in elegant and manageable fashion. 4x per week training compatible with most commercial gyms + additional conditioning, mobility, and speed/sprint sessions.

1:1 Direct Access + Group Education/Q&A

A big part of this program is the Telegram group. Here we will be in direct contact to coach you through exercise execution, program modifications, nutrition and scheduling advice, as well as connect with myself and everyone in the group regarding training progress, competitions, and educational health/performance concepts.

Features

Direct 24/7 Access to your Coach

Coaching access at all times for any questions or needs as well as form checks, modification assistance, and Q+A consult.

Programming 5 days per week

4 Days per week of in-gym training using an upper/lower split. 1-2 additional days of conditioning and power/speed development training.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy In-depth tutorials for those who want/need detailed technical value in group chat

Detailed & Expert Level Instruction

Not a program that is thrown at you hoping for the best. This is a physical development & preparedness program that we will guide you through directly

Committed & Engaged Teammates

The growing team is designed to both be a source of motivation & engagement with like-minded trainees. Recreational & competitive athletes welcome

Elite Training Made accessible in commercial gyms

The program is meant to provide you with the types of protocols meant to make you as prepped as professional athletes but without major equipment need

Equipment

Required

Barbell // Bench + Squat Rack // Dumbells // Cable Machine

Recommended

Elite FTS or Westside Barbell Mini Bands // Plyo Boxes // TRX or Gymnastics Rings // Cardio Equipment // Outdoor Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Intro Week Lower Body Primary

Banded TKE

1 x 1:00

Front Squat

2 x 5

Seated Box Jump

4 x 4

Eccentric Leg Curl

2 x 5

Bulgarian Squat Iso Hold

2 x 0:30

45 Degree Side Bend

2 x 6

Lateral Hip Shifts

2 x 10

Copenhagen Plank (knee on bench)

2 x 0:20

Hip Flexor Pike

2 x 0:30

Tuesday

Intro Week Upper Body Primary

Banded Tricep Pushdown

1 x 1:00

Dead Start Plyo Pushup

3 x 5

Mid grip Pin Bench Press

2 x 5

Neutral Grip Chin-up (Dead Hang)

3 x 5

Cross Body Reach Row

2 x 8

Pause Dip

2 x 5

Garhammer Raise

2 x MAX

Cuban Rotation

2 x 8

Leaning Lateral Raise (Long Range)

2 x 10

Dead Hang (with pelvic tuck)

1 x 0:30

Wednesday

Aerobic Work & Mini-Sessions

Zone 2

1 x 30:00 @ 4

Band Sequence Upper Body

1 x MAX

Cat Pose Rib Expansion

1 x 10

Thursday

Intro Week Secondary Lower Body

Seated Banded Leg Curls

1 x 1:00

Tempo Back Squat

3 x 3

Lateral Reactive Hurdle Hops

4 x 6

Banded Squat Jump

4 x 4

Back Extension Iso

1 x 1:00

Cable Rotation (with Add Squeeze)

2 x 6

Horse Stance

2 x 0:30

Standing Deep Calf Raise

2 x 8

Tib Raise

2 x 10

Jefferson Curl With Zercher Grip

1 x 10

Friday

Intro Week Secondary Upper Body

Banded Chest Press

1 x 1:00

Low Incline Close Grip Bench Press

3 x 4

Lateral Plyo Push Up (plate)

3 x 8

Reaching Inverted Row

2 x 8

Alternating Cable Pulldown (Short Seated Position)

2 x 8

Superman Iso

2 x 0:30

Push Up Plus

1 x 15

Hammer Curl

2 x 10

Tricep Pushdown

2 x 10

Wrist Roller

2 x 2

Saturday

Aerobic Work + Mini-Sessions

Zone 2

1 x 30:00 @ 4

Banded Pull Through

2 x 50

Split Pogos

1 x 3:00

90/90 Knee Rolls

1 x 10

Coach

More from Hybrid Athlete Training

Hybrid Athlete

Competitive Kickboxer, Strength & Conditioning and Athletic Performance Specialist

The Ultimate Physical Program Finally Laid Out

No more modifying powerlifting templates to also cover speed and endurance, and no more adding in random exercises you saw on Instagram for their niche benefits. All athletic elements and the reasoning behind them are placed in here with justifications for

Get Hybrid Athlete Elite Performance

FAQs

How do I join the Telegram Group?

After downloading the app and making an account a link will be clickable for you to join as soon as you sign up. You can also message me on the Train Heroic app OR email me at hybridathletetraining@protonmail.com or DM me on any social media for assistance if needed. I'll get you immediately in.

What if I need to adjust my schedule around the plan?

That's what the Telegram group is for - just join that and there will be both some general recommendations as well as direct access to me to advise you on how to adjust your execution of the program to your schedule. There are solutions we use with this model all the time to accommodate variance.

Am I fit enough to even try a program like this?

There are regressions we can suggest to those who need it & that's what the 1:1 access is for. I will help assess your situation if any modifications are needed however the program is designed to also help restore + improve joint health as well as keeping you fresh week to week. It won't cook you.

Do I need special equipment?

The base of the program is built so the vast majority of commercial gyms with barbells, dumbbells and cable will suffice plenty. We have options within the program to make use of niche equipment IF available, but the program was built so that anyone can run it. Many exercise setups are available.

Can I do this program on top of sport play/practice?

Yes, this is partly the purpose of the program design. It is meant to enhance physical preparedness at all levels without leaving you flatlined. Sessions are also meant to be condensed into 60 minutes or less most of the time so that there is both a time + recovery reserve so you can work sport.

What if I can't handle/perform some of the exercises?

This isn't most online team programs that just throw exercises at you and hope for the best. This is not just programming - this is going to be active weekly coaching. Join the telegram group or message me in the Train Heroic app and we will make any adjustments you need based on assessment.

The Proof

Nick M.

Fitness Enthusiast - Former Rugby Player

Verified Athlete

"Completely changed my view on how to train - never want to go back to push/pull/legs and random mixed powerlifting splits again."

Derek Cole

Jiujitsu Athlete - Former D2 Football

Verified Athlete

"Fixed every ache and pain I thought I was going to live with for life after football without even doing anything that looked like rehab. Just trained to get strong, fast and fit and along came better joint health. Sticking with this philosophy for life."

Vasyli T.

Martial Artist & Strength Trainee

Verified Athlete

"Had heard good things about Hybrid Athlete and reached out after referral. Expectations were exceeded massively as I had not met a trainer that had both as much technical knowledge but also strong intelligence in how to arrange and problem solve. Thanks for everything, brother."

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Hybrid Athlete Elite Performance

Hybrid Athlete Elite Performance

Hybrid Athlete Elite Performance

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