Hungry 2 Evolve Training
Experience the Ultimate Year-Round Online Fitness Program, designed to break the mold of generic fitness routines and cater to your specific needs. This comprehensive plan tackles every aspect of physical fitness, enhancing muscle strength, size, and endurance, improving cardiovascular stamina, and boosting balance, mobility, and flexibility. Our holistic approach ensures a strong, well-rounded physique and optimal health.
Join a community of like-minded individuals committed to their fitness journeys. With our Hungry 2 Evolve Plan, you'll receive daily access to workouts that address muscle deficiencies and imbalances, helping prevent injuries and pain. Each session is crafted to keep you motivated and progressing, with new challenges that maintain your excitement and commitment.
Our program offers a full year of diverse workouts, conveniently delivered weekly to your phone. Every exercise comes with detailed video instruction, ensuring you perform movements safely and effectively. Focus on mobility to feel energetic and rejuvenate your body, eliminating common aches and pains like those in your back, knees, and shoulders.
For less than the cost of a daily cup of coffee, unlock the potential to transform your body and mind with the Hungry 2 Evolve Team. Make the best investment in your health and start training smarter, not harder. Join us and evolve your approach to fitness, one workout at a time.
Features4 sessions per week
Must use App app to view and log training
Team Training
Foam Roll
A
Foam Roll Upper Body #1
Mobility
B
Upper Body Mobility #1
C1
TRX Knee Tucks
2 x 15
C2
Prone Swimmer Modified
2 x 12
C3
Diagonal Pull Aparts with Resistance Band
2 x 20
D
Bench Press with Barbell
4 x 10
E1
Prone Row with Dumbbells
3 x 12
E2
Lateral Raises with Dumbbells
3 x 15
E3
Triceps Prone Kickbacks
3 x 20
F1
High to Low Plank
4 x 25
F2
Burpees
4 x 25
F3
Leg Scissors
4 x 25
Stretching
G
Stretching Upper Body #1
Foam Roll
A
Foam Roll Lower Body #1
Mobility
B
Lower Body Mobility #1
C1
TRX Side Plank.
2 x 60
C2
Single Leg Glute Bridges
2 x 20
C3
Banded Fire Hydrant
2 x 15
D
Goblet Squat.
4 x 10
E1
Prone Hamstring Curl with Resistance Band
3 x 30
E2
Banded Standing Hip Abduction
3 x 40
E3
Single Leg Calf Raises
3 x 30
F1
High Knees
4 x 25
F2
Shuffles
4 x 25
F3
Shoulder Taps.
4 x 25
Stretching
G
Stretching Lower Body #1
Recovery
A
Full Body Stretching Off Day
Recovery
B
Mobility Day Off #1
Foam Roll
A
Foam Roll Upper Body #1
Mobility
B
Upper Body Mobility #2
C1
High Plank Knee Tuck Rotation
2 x 20
C2
TRX Reverse Flies Upwards
2 x 12
C3
Side Laying Horizontal Dumbell External Rotation
2 x 24
D1
Lat Pull-Down Supinated Grip
4 x 10
D2
Seated Shoulder Press with Dumbbells
4 x 10
E1
Push Ups.
3 x 15
E2
Biceps Curl Standing with Dumbbells
3 x 20
E3
Farmers Carry.
F1
Mountain Climbers.
4 x 25
F2
Side High Knees
4 x 25
F3
Crunches Hands Up
4 x 25
Stretching
G
Stretching Upper Body #1
Foam Roll
A
Foam Roll Lower Body #1
Mobility
B
Lower Body Mobility #2
C1
Palloff Rotation
2 x 24
C2
Hip Bridge Walk
2 x 30
C3
Adductor Side Plank
2 x 60
D
Trap Bar RDL
4 x 8
E1
Single Leg Hip Thrust with Dumbbell
3 x 20
E2
Side Lunges
3 x 24
E3
Tibialis Anterior Raises
3 x 25
F1
Sprint.
4 x 25
F2
Skater Jump
4 x 25
F3
Walkouts
4 x 25
Stretching
G
Stretching Lower Body #1
Recovery
A
Full Body Stretching Off Day
Recovery
B
Mobility Day Off #1
Recovery
A
Full Body Stretching Off Day
Recovery
B
Mobility Day Off #1
Tomas Macik
Hungry 2 Evolve specializes in strength and conditioning, posture improvement, weight loss, athletic performance, mobility, and flexibility. We offer personalized fitness programs for all levels, from beginners to advanced athletes.
"Thanks Tomas for getting me comfortable in my own skin and motivating me every step of the way!"
"What I value during my training with him is his focus on improving your mobility before going into more advanced training such as strength and conditioning. He is also easy going and friendly, while he does push you"
"I have been training with him for a while and he has helped to achieve a great level of fitness.I look forward to ongoing training. I highly recommend him !"
"Tomas Macik is a magician. (Tomas Magik) I have sciatica which really affected my flexibility and movement. He made such a huge impact in my life, from not being able to move much and being extremely tight throughout my whole body to now me being able to walk around and stand for long time."
When you join a team you’re getting more than programming, you’re joining an online community.
Hungry 2 Evolve Team
Hungry 2 Evolve Team
Hungry 2 Evolve Team
