The Human Movement Rehab and Training

Olympic Lifting
Coach
Joshua Walters

Guided Online Olympic Weightlifting programming for the intermediate lifter. The program includes video analysis through the week as well as one weekly check in call with me. Modifcations can be made for local competitions but the main emphasis of the calendar for the year will be based around the North American Open Series Events. 

Questions? Email me at thehumanmovementpt@gmail.com

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Move Better
Training progressions and accessories to improve technique and mobility for the sport
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Build Community
This is more than a flat program. THM is here to develop community and keep you connected.
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A Coach who Understands Injuries
Train with a coach who's background is specific to barbell sports rehab.
Equipment
Recommended
​Barbell and Bumper PlatesSquat rackPulling blocks are encouraged but not necessaryResistance bands for accessory work and warm upsFree weights for accessory work
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Loading Phase (Pull Emphasis) W1 Snatch

A

Low Block Snatch

5 x 2 @ 80 %

B

Snatch Pull

4 x 4 @ 80 %

C

Pause Back Squat

6 x 3 @ 85 %

D

Hanging Knee Raise

3 x 10

E

Seated External Rotation

3 x 12

F

Psoas March

3 x 10

Monday
Loading Phase W1 Clean Day

A

Clean

5 x 2 @ 85 %

B

Clean High Pull

4 x 4 @ 90 %

C

Front Squat

5 x 3 @ 80 %

D

Bird Dog Row

3 x 12

E

Sorensen Hold

@ 0:30

Wednesday
Loading Phase W1 Accessory Day

A1

Belt Squat

3 x 15

A2

Single Leg RDL

3 x 12

B1

Good Morning

4 x 5 @ 40 %

B2

Razor Curls (GHD)

3 x 8

C1

Bulgarian Split Squat

3 x 12

C2

Seated Soleus Raise

3 x 15

D

Kneeling Thoracic Rotation

3 x 12

FAQs
Who is this for?
Beginner to Intermediate lifters (1-3+ years in the sport). The athlete needs to be comfortable with training asynchronus
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

THM Weightlifting Club
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THM Weightlifting Club
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THM Weightlifting Club
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THM Weightlifting Club