HORSEPOWER FITNESS

Horsepower Fitness

Coach
Chris Sexton

At Horsepower Fitness, we specialize in safe and functional movements to get you where you want to be! We focus on strength movements with some low impact cardio to help you "Look Good & Feel Good"! Life is hectic and we do not waste time giving you exercises that are going to be a waste of time. If you have access to a gym, you should have everything you need to follow the HPF Look Good Feel Good Plan! All you need is about 45 minutes 5 days per week to knock out our program, get stronger, and see result.

$44 / mo
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Increase Strength
Strength is one of the top priorities at Horsepower. Whether you play a sport, are a parent, or life itself is your sport, getting strong will improve many aspects of life!
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Train Your Heart
We like to mix in High Intensity Interval Training (HIIT) into our program in addition to strength. Everyone can agree that the heart is a pretty important muscle and we want to do what we can to keep it healthy!
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Be Confident
The coaches at Horsepower Fitness will continue to believe in you until YOU believe in you. We love seeing bodies and attitudes change here. It's what we live for!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
5 days of strength, conditioning, and stability that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Demo videos provided for each movement.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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The Horsepower Team
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating a lifeless PDF is so last year. Our coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells and/or Kettlebells
Recommended
Any Type of Gym // Barbell & Plates // Cardio Machines like Rower and Bike
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2020-11-18

A1

Pull Up Negatives

4 x 10

A2

Stability Ball Dumbbell Pull Overs

4 x 15

A3

Alternating Dumbbell Snatch

4 x 20

B1

Single Leg Kettlebell Romanian Deadlift

4 x 10

B2

Single Leg Stability Ball Leg Curl

4 x 10

B3

Kettlebell Squat to High Row

4 x 15

Monday
2020-11-19

A1

Bench Press

9, 6, 3, 1

A2

Row

4 x 300

B1

BOSU Pushup

4 x 15

B2

BOSU Mountain Climbers

4 x 30

B3

Kettlebell Sumo Deadlift

4 x 15

Tuesday
2020-11-20

A1

Echo (Beyonce) Bike

4 x 15

A2

Equalizer Squat Thrust

4 x 12

A3

Pistol Squat to Box

4 x 20

A4

Kettlebell Goblet Squat

4 x 15

A5

TRX Tricep Extensions

4 x 20

A6

Dumbbell Push Press

4 x 20

A7

Ball Slams

4 x 15

Friday
2020-11-23

A

Echo (Beyonce) Bike

1 x 5:00

B

TRX Squat to Row

1 x 75

C

Rope Slams

1 x 75

D

Row

1 x 5:00

E

Kneeling Ball Slams

1 x 75

F

Plyo Step Ups

1 x 150

Saturday
2020-11-24

A

Dumbbell Thrusters

4 x 20

B

Sprint

4 x 150

C

Single Arm Dumbbell Push Press

4 x 20

D

Medicine Ball Push Ups

4 x 15

E

Kettlebell Goblet Reverse Lunge

4 x 20

F

Sled Push

4 x 150

Coach
More from Horsepower Fitness
coach-avatar Chris Sexton

Horsepower Fitness - Owner, NASM Certified Trainer, CrossFit L2, Studied Exercise Science

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Let us help you safely and effectively find the healthiest version of YOU. We can't wait to get started!

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When you join a team you’re getting more than programming, you’re joining an online community.

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