Zaplicki Athletics
Strength & Conditioning, Strongman, General Fitness, Functional Training
Coach
Justin Czaplicki
Features
0 sessions per week
Must use App app to view and log training
Team Training
"Commando Strength"
Build elite level strength with a combination of traditional barbell lifts and old school odd object strongman work. Strength is the base of the pyramid that everything else sits on top of. We will build this base as wide as possible so we can build that pyramid as tall as you want, without worrying about it crumbling beneath you.
"Rapid Response Speed"
Put rubber to the road and run away from the competition. Put all that new found strength to use and transfer it into pure speed! We will translate that strength base into the ground with explosive force to drive you faster than you thought possible. Sprints, jumps, throws, bands and chains. We will use all of these and more to make you strong AND fast!
"Unbreakable Durability"
You can't train hard and make progress if you're hurt. Plain and simple. We will forge you into a durable robust human animal. The variety of movements in this protocol not only keeps things fresh, but also makes sure that you are 360 degrees strong. We will work all planes of motion to build your joints, tendons, and ligaments from all directions to make you much less susceptible to injury.
Unfading Endurance
You will not only get strong, but also be able to go for a long time. The protocol is setup to build both strength and endurance simultaneously. No more gassing out at the end of a workout or competition. Power through to the end, and make people wonder if you're actually human or some other kind of animal.
Robust Recovery
In order to get the most out of your training you need to be able to recover from one session to the next. This protocol is set-up on a 12 Day rotating schedule instead of a traditional 7 day week. This provides better recovery from session to session as well as over the longer duration of the training block. You'll be training more, getting more gains, AND feeling better than ever!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow. I will be there with you each step of the way.
Committed Teammates
Compete within the team. Ask questions. Make suggestions. Interact. I will help customize things to make this protocol work best for you
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Howling Commandos Elite S&C
Howling Commandos Elite S&C
Howling Commandos Elite S&C
When you join a team you’re getting more than programming, you’re joining an online community.
Howling Commandos Elite S&C
Howling Commandos Elite S&C
Howling Commandos Elite S&C
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